The term "superfoods" is believed to have been coined by Aaron Moss, who published an article in the journal "Nature Nutrition" in 1998 about products with above-average nutritional value and health-promoting properties. While the term has become widely used, it lacks a uniform, scientific definition. Therefore, there is no uniform list of superfoods, and products classified under this group are based on the following guidelines.
Superfoods are products known for hundreds of years, used as a treatment for various ailments or as part of a daily diet. These are natural, plant-based products characterized by an extraordinary amount of valuable nutrients.
These products are distinguished by their high nutrient content in a small package and their concentration of nutrients most commonly deficient in. Superfoods provide numerous vitamins, minerals, amino acids, antioxidants, fatty acids, and other health-promoting ingredients. As a result, these products are considered to support healthy body function and protect against disease. The exact composition and effects depend on the specific product.
Incorporating selected superfoods into your diet aims to replenish micronutrient deficiencies or support the body in combating illnesses. They can be used as a substitute for dietary supplements in capsule or powder form. Therefore, it's worth conducting research beforehand and deciding which ones are the best choice. It's important to remember that individual ingredients cannot replace a balanced and healthy diet.
Superfoods - list
As mentioned earlier, there is no single, official list of superfoods . However, many products are conventionally included in this group. These include:
Superfoods aren't limited to exotic fruits and seeds, powdered roots, and algae. We can also use Polish ingredients with high nutritional value in our cuisine. The list of Polish superfoods includes:
Flaxseed – simply flax seeds. Flaxseed is valued primarily for its high content of polyunsaturated fatty acids and fiber. It supports the digestive system, regulates cholesterol and blood sugar levels, helps remove toxins, creates a feeling of fullness, and helps relieve indigestion. Furthermore, flaxseed contains vitamins B1, B6, PP, and E, as well as minerals such as magnesium, zinc, calcium, iron, and potassium.
Cranberries are a veritable treasure trove of antioxidants. They effectively prevent urinary tract, digestive, and oral infections. Cranberries provide a significant amount of vitamin C, A, and B vitamins. They prevent cardiovascular disease and cancer. Cranberries are considered a Polish substitute for Asian goji berries.
Millet – Millet, made from millet, has reigned supreme on Polish tables for hundreds of years. It boasts a high content of B vitamins and minerals, including magnesium, calcium, iron, and potassium. The silicon contained in millet promotes healthy skin, hair, and nails. Millet also has an alkaline-forming effect, counteracting numerous acid-forming products.
Pumpkin – a vegetable rich in nutrients that strengthen the body. It provides a significant amount of vitamins A and C, as well as minerals such as magnesium, potassium, calcium, and zinc. Pumpkin prevents the accumulation of excess cholesterol, cardiovascular disease, and eye disease.
The list of Polish products is longer and includes more products such as:
chokeberry,
black elderberry,
honey and bee pollen,
walnuts,
milk thistle,
oat,
sea buckthorn.
Superfoods at the Żywioł Zdrowia store
Among the wealth of superfoods in our assortment, two extraordinary products stand out. The first is Real Cocoa . It's not only a delicious beverage but also a source of natural nutrients. Rich in flavonoids, magnesium, and other substances with antioxidant properties, cocoa not only quenches thirst but also benefits heart health and overall well-being.
The second product is 7PEPAS Gifts of the Jungle, a unique blend whose ingredients have been carefully selected to provide the body with essential vitamins, minerals, and antioxidants. It combines chia, quinoa, amaranth, moringa, black cumin, pumpkin, and sunflower seeds. It not only supplements the diet with valuable ingredients but also provides cleansing support for the body.
Visit our Żywioł Zdrowia store and discover how easy it is to introduce these unique superfoods into your daily diet, which will make taking care of your health a pleasure.
