Walnuts

Walnuts are the fruits of a deciduous tree from the walnut family, which grows in the warm temperate climate of the Old World. They are spherical or slightly oval in shape and consist of three layers: a green husk, a hard shell, and a kernel that resembles a human brain.

Walnuts are tasty and healthy because they contain many vitamins, minerals, protein, and fats. They can be eaten raw or used in the kitchen to prepare various dishes and desserts. Oil can also be pressed from these nuts, which has many applications in cosmetics and medicine.

Properties of walnuts

Walnuts have many properties that have a beneficial effect on our health and beauty. Here are some of them:

• They are rich in omega-3 fatty acids, which lower bad cholesterol levels, prevent atherosclerosis, improve heart and brain function, and also soothe inflammation.
• They also contain a lot of antioxidants, such as vitamin E, polyphenols, and melatonin, which protect cells from damage by free radicals.
• They are a source of plant protein, which is essential for the building and regeneration of muscles, bones, skin, and hair.
• They also provide us with many vitamins and minerals, such as vitamin B6, folic acid, magnesium, potassium, iron, zinc, and copper, which regulate many body functions, such as metabolism, the nervous system, the immune system, and hormone production.
• They also have cosmetic properties, because walnut oil moisturizes and nourishes the skin, hair, and nails, and also protects them from UV radiation. Walnut oil can be used both externally and internally.

As you can see, these nuts are a very valuable product that is worth including in your diet. Not only do they taste good, but they also help us maintain health and beauty.

How can organic walnuts be used?

Organic walnuts are not only delicious and healthy, but also very versatile. They can be used in many ways, both in the kitchen and in home cosmetics. Here are a few ideas on how you can use walnuts:

• Breakfast: Walnuts can be added to oatmeal, yogurt, muesli, or granola to enrich them with protein, fats, and vitamins. You can also prepare natural muesli bars with walnuts, which make a perfect snack on the go.
• Lunch: They are suitable for breading meat, e.g., chicken, or for adding to salads with fruit, cheese, and vinaigrette dressing. You can also make walnut pesto, which will go well with pasta, organic rice, or bread.
• Dessert: These nuts are a great ingredient for cakes, cookies, muffins, and brownies. You can also make baklava with walnuts, which is a sweet and aromatic pastry made of phyllo dough and honey syrup.
• Cosmetics: They have moisturizing and nourishing properties for the skin, hair, and nails. You can press oil from them, which can be used as a body lotion, hair mask, or facial serum. You can also make a walnut scrub, which will exfoliate dead skin cells and improve blood circulation.