Walnuts

Walnuts are the fruit of a deciduous tree in the walnut family, which grows in warm, temperate climates of the Old World. They are spherical or slightly oval in shape and consist of three layers: a green outer layer, a hard shell, and a kernel resembling a human brain.

Walnuts are delicious and healthy, containing numerous vitamins, minerals, protein, and fats. They can be eaten raw or used in cooking to prepare various dishes and desserts. Walnuts can also be pressed into oil, which has numerous cosmetic and medicinal uses.

Properties of walnuts

Walnuts have many properties that benefit our health and beauty. Here are some of them:

• They are rich in omega-3 fatty acids , which lower bad cholesterol levels, prevent atherosclerosis, improve heart and brain function, and reduce inflammation.
• They also contain a lot of antioxidants , such as vitamin E, polyphenols and melatonin, which protect cells from damage by free radicals, slow down the aging process and prevent cancer.
• They are a source of plant protein , which is necessary for the building and regeneration of muscles, bones, skin and hair.
• They also provide us with many vitamins and minerals , such as vitamin B6, folic acid, magnesium, potassium, iron, zinc and copper, which regulate many body functions, such as metabolism, the nervous system, the immune system and hormone production.
• They also have cosmetic properties , as walnut oil moisturizes and nourishes the skin, hair, and nails, as well as protecting them from UV radiation. Walnut oil can be used both externally and internally.

As you can see, these nuts are a very valuable product worth including in your diet. Not only do they taste delicious, but they also help maintain our health and beauty.

How can you use organic walnuts?

Organic walnuts are not only delicious and healthy, but also incredibly versatile. They can be used in many ways, both in the kitchen and in home cosmetics. Here are some ideas for how to use walnuts:

• Breakfast : Walnuts can be added to oatmeal, yogurt, muesli, or granola to enrich them with protein, fat, and vitamins. You can also make natural muesli bars with walnuts, which are a perfect on-the-go snack.
• Dinner : They're perfect for breading meats like chicken, or for adding to salads with fruit, cheese, and vinaigrette. You can also make a walnut pesto that pairs well with pasta, organic rice , or bread.
• Dessert : These nuts are a great ingredient in cakes, cookies, muffins, and brownies. You can also make walnut baklava, a sweet and aromatic cake made with filo pastry and honey syrup.
• Cosmetics : They have moisturizing and nourishing properties for the skin, hair, and nails. They can be pressed into oil, which can be used as a body lotion, hair mask, or facial serum. You can also make a walnut scrub that will exfoliate dead skin and improve blood circulation.