Organic nuts are a source of many vitamins and minerals, as well as energy, primarily from fat. Nuts support brain function, improve concentration, and regulate blood sugar levels. Most nuts provide a significant amount of vitamin E, which delays the aging process of skin and hair, regenerates and nourishes them.
There are many ways to use organic nuts. They can be a standalone snack, but the best flavor combination is created when baked with organic spelt flour or organic rye flour . They are also suitable for desserts, oatmeal, muesli, or smoothies. They don't spoil quickly and can be stored for a long time.
Almonds
Organic almonds are actually not nuts, but the seeds of the almond tree, although they are commonly mistakenly considered nuts. Almonds originate from the Middle East and are valued for their flavor and nutritional value. They contain a significant amount of B vitamins, vitamin E, and vitamin A. Combined with unsaturated fatty acids and potassium, almonds support the circulatory system by lowering cholesterol and blood pressure, and preventing the development of diabetes. They can also support the body during pregnancy. The numerous vitamins and minerals found in almonds make them a very healthy ingredient.
Brazil nuts
Organic Brazil nuts, also known as para nuts, are the richest source of selenium of all foods. Brazil nuts contain significant amounts of calcium, which strengthens bones, potassium, which lowers blood pressure, as well as magnesium, vitamin E, and folic acid. Like other nuts, they are rich in high-quality fatty acids, which are responsible for healthy brain function. Omega-3 fatty acids play a particularly important role, also having a beneficial effect on the circulatory system and the heart itself.
Hazelnuts
Organic hazelnuts are round nuts known from student mix. Hazelnuts are distinguished by their high vitamin E content, described as the vitamin of youth. Hazelnuts are also rich in B vitamins, potassium, which lowers blood pressure, and calcium and phosphorus, which strengthen bones.
Cashew nuts
Organic cashew nuts have a delicate and slightly sweet flavor. They are known for their ability to prevent the development of type 2 diabetes. Cashews are rich in potassium, magnesium, and unsaturated fatty acids – these substances contribute to lowering blood pressure and cholesterol. Additionally, the B vitamins found in cashews support the proper functioning of the nervous system, reduce stress, and improve concentration.
Walnuts
Organic Walnuts - Walnuts' high calorie content stems from their high content of high-quality fatty acids and protein. Polyunsaturated fatty acids help lower cholesterol and blood pressure. Walnuts also contain B vitamins and minerals, including potassium, magnesium, zinc, and phosphorus. Walnuts prevent cardiovascular disease, strengthen the circulatory system, support brain function, and may contribute to improving the appearance of skin and hair.
Coconut flakes
Organic coconut flakes are dried and grated coconut flesh. The coconut flesh itself contains B vitamins, as well as vitamins C and E. It also contains a good amount of fiber, potassium, and magnesium. Coconut flakes are typically used as an addition to cakes and desserts.
