Flaxseed is one of the superfoodsavailablein our online store . Numerous scientific articles and studies have been published on its health-promoting properties. These small, inconspicuous seeds have been known to humanity for thousands of years, but for most of the time, we were unaware of the numerous health benefits they provide.
Regular consumption of flax seeds is a small thing in our everyday life, but it provides enormous support for maintaining the proper functioning of our body and protection against serious diseases.
What is linseed?
Linseeds are small flax seeds . They are characterized by a brown or slightly golden color. The former, i.e., the brown variety, is much more commonly available on the market and is found in most stores.
The health-promoting properties of flax seeds are due to three main ingredients:
100g of flaxseed contains as much as 25g of dietary fiber . The soluble and insoluble fiber fractions, present in similar proportions, positively impact many aspects of our health.
If you're not a fan of nuts , you might be happy to know that flaxseed is a rich source of omega-3 fatty acids , especially alpha-linolenic acid. This is especially valuable information for vegans, as these seeds are a very important source of omega-3 fatty acids in a plant-based diet.
The final ingredient is lignans. The name of these bioactive compounds is arguably the most mysterious of the three. Their activity mimics that of the human hormone estrogen. Lignans exhibit anticancer properties, reduce the risk of osteoporosis, and protect against heart disease.
The composition of these tiny seeds is truly impressive. The properties of dietary fiber, omega-3 fatty acids, and lignans combined in one product strongly support the claim that flaxseeds should be called a superfood .
What are flax seeds good for?
One of the benefits of flaxseed is that it reduces the risk of developing breast cancer in women . Regular consumption of flaxseed can reduce the risk by up to 20%.
In men, flax seeds may protect against prostate cancer . Consuming 30 grams daily reduces levels of the antigen responsible for the development of this type of cancer. Additionally, compounds found in flax seeds reduce the proliferation of colon cancer cells and can even be said to systematically destroy them.
In addition to cancer prevention, flax seeds gently lower blood pressure, both systolic and diastolic. Another health-promoting effect is improving the health of people suffering from coronary artery disease. This occurs through their beneficial effect on the tone of blood vessel walls and improved blood circulation.
Flaxseed supports digestive health , which may protect against constipation, colitis, and non-alcoholic fatty liver disease. This effect can be achieved by consuming approximately 20-30 g of flaxseed daily.
Last but not least, linseed helps fight type 2 diabetes, insulin resistance and other diseases resulting from carbohydrate metabolism disorders.
The list of health benefits of flaxseed is truly long. This makes it a natural medicine that is widely available to everyone and very easy to prepare.
How to prepare flax seeds?
A popular way to prepare flax seeds is to make something similar to jelly . To create a gruel, pour water over the seeds and simmer over low heat for about 10 minutes. Natural fruit syrups can be added for flavor.
If you prefer eating flax seeds rather than drinking them, there are several options. You can add whole flax seeds to organic cereals , yogurts, smoothies, organic sandwich spreads , or simply sprinkle them over your food. Another option is to grind the seeds so they're less noticeable. What's the difference? Whole flax seeds are more filling and reduce hunger, but ground flax seeds are more easily absorbed by the body.
Remember, if you want to grind the seeds, do so immediately before adding them to your dish. Freshly ground flax seeds shouldn't be left out in the open for long periods of time – they quickly oxidize and lose their wonderful properties.
The great news for vegans is that flaxseed can be used as an egg substitute in cooking . When making pancakes, cakes, or other baked goods, you can easily make this swap.
Golden and brown linseed in Zywioł Zdrowia
At Żywioł Zdrowia, you can order this true superfood straight to your door! We offer both golden and brown flaxseed, both seed and ground. These are organic and natural products from certified farms.
