Brazil nuts

Brazil nuts are the seeds of the Brazil nut, a tree native to the Amazon rainforest. They are delicious and exceptionally delicate, thanks to their slightly creamy texture. They have numerous health benefits and nutritional value.

They can be eaten plain or with various spices. However, it's important to remember that they are quite high in calories and fat, so don't overdo it. The recommended daily serving is a few pieces.

Properties of Brazil nuts

Brazil nuts are a delicious and healthy snack that have many beneficial properties. Here are some of them:

• They are a rich source of selenium, an element that has a strong antioxidant effect, strengthens the immune system, supports thyroid function and improves sperm quality in men.
• They also contain a lot of unsaturated fatty acids and omega-6 acids, which lower bad cholesterol levels, protect the circulatory system and prevent atherosclerosis, stroke and heart attack.
• They provide complete protein, meaning all the essential amino acids necessary for proper tissue growth, development, and regeneration. Amino acids also help fight free radicals and delay the aging process.
• They are a source of many minerals, such as calcium, magnesium, potassium, zinc, iron, and phosphorus. These minerals have various functions in the body, such as strengthening bones and teeth, soothing nerves, lowering blood pressure, and supporting red blood cell production and energy metabolism.
• They also contain vitamin E, known as the vitamin of youth, which protects the skin from UV damage, prevents wrinkles, and improves the elasticity of blood vessels. Brazil nuts also contain a small amount of folic acid, which is essential for pregnant women and helps prevent fetal malformations.

How can you use organic Brazil nuts?

Organic Brazil nuts are not only a delicious and healthy snack, but also an ingredient in many interesting dishes. They can be used in many ways, for example:

• Add them to pesto, which will go well with organic pasta , rice, salads or bread.
• Use them as a breading for meat, fish, or vegetables. Simply mix them with breadcrumbs and spices, then coat the sliced ​​food in them and fry in a pan or bake in the oven.
• Make cookies out of them, perfect for a sweet treat or dessert. You can combine them with organic oat flour , bananas, organic honey , and chocolate.
• Mix them with plant milk for a creamy and nutritious drink. You can add a little vanilla, cinnamon, or cocoa powder for extra flavor.
• Sprinkle them on salads for a crunchy, nutritious addition. Brazil nuts pair well with salads of leafy greens, fruit, cheese, or meat. You can also use them to make a salad dressing by blending them with olive oil , vinegar, honey, and mustard.