Hazelnuts

Hazelnuts are the edible fruit of the hazel tree, a shrub native to Europe and Asia. They have a round shape, dark brown skin, and a distinctive flavor. These nuts are rich in fat, protein, fiber, vitamins, and minerals. Eating them has numerous health benefits and is also an ingredient in many dishes and desserts.

Properties of hazelnuts

Hazelnuts have many properties that benefit our health and well-being. Here are some of them:

• They are rich in unsaturated fats, which lower bad cholesterol (LDL) and raise good cholesterol (HDL) in the body. This helps prevent atherosclerosis, heart attack, and stroke.

• They also contain plant protein , which is essential for building and regenerating muscles, bones, skin, hair and nails.

• They provide us with dietary fiber , which regulates intestinal function and prevents constipation, hemorrhoids, and colon cancer. Dietary fiber also helps maintain a feeling of fullness and control appetite.

• They are a source of many vitamins , such as vitamin E, vitamin B1, vitamin B2, vitamin B6, vitamin C, and folic acid. Vitamin E is a powerful antioxidant that protects cells from free radical damage. B vitamins support the nervous system, improve memory and concentration, and alleviate stress and depression. Vitamin C strengthens the immune system and accelerates wound healing. Folic acid is essential for proper fetal development during pregnancy.

• Rich in minerals such as magnesium, potassium, calcium, iron, phosphorus, copper, zinc, and selenium. Magnesium improves heart and muscle function, prevents cramps and migraines. Potassium regulates blood pressure and water and electrolyte balance. Calcium builds bones and teeth and prevents osteoporosis. Iron ensures proper red blood cell production and prevents anemia. Phosphorus participates in energy processes and DNA formation. Copper supports hemoglobin and collagen synthesis. Zinc strengthens immunity and improves the condition of skin, hair, and nails. Selenium protects against thyroid disease and cancer.

• Hazelnuts also have anti-inflammatory, anti-allergic, and anti-cancer properties thanks to their phytosterols, flavonoids, and polyphenols. These plant compounds inhibit the activity of enzymes responsible for the synthesis of prostaglandins, which trigger inflammation in the body. Flavonoids and polyphenols also neutralize free radicals, which damage cellular DNA and promote cancer development.

How can you use organic hazelnuts?

Organic hazelnuts can be used in many ways, both in cooking and in cosmetics. Here are a few ideas:

• You can make delicious desserts with them, such as cakes, cookies, tarts, muffins, brownies, creams, and chocolates. Hazelnuts add flavor and crunch to sweet baked goods.

• You can also add hazelnuts to main courses or appetizers, such as salads, pierogi, cutlets, chicken, or turkey. They will add a great flavor and texture to these dishes.

• You can also use hazelnuts to make healthy breakfasts or snacks, such as oatmeal, granola, energy bars, or peanut butter . Nuts are rich in protein, fiber, vitamins, and minerals, which will give you energy and improve your well-being.