Hazelnuts are the edible fruits of the hazel tree, which is a shrub native to Europe and Asia. They have a round shape, a dark brown skin, and a distinctive flavor. These nuts are rich in fats, proteins, fiber, vitamins, and minerals. Consuming them has many health benefits, and they are also an ingredient in many dishes and desserts.
Properties of hazelnuts
Hazelnuts have many properties that contribute to our health and well-being. Here are some of them:
They are rich in unsaturated fats, which lower the level of bad cholesterol (LDL) and raise the level of good cholesterol (HDL) in the body. As a result, they prevent atherosclerosis, heart attacks, and strokes.
They also contain plant protein, which is essential for the growth and repair of muscles, bones, skin, hair, and nails.
They provide us with dietary fiber, which regulates bowel function and prevents constipation, hemorrhoids, and other intestinal ailments. Dietary fiber also helps maintain a feeling of fullness and control appetite.
They are a source of many vitamins, such as vitamin E, vitamin B1, vitamin B2, vitamin B6, vitamin C, and folic acid. Vitamin E is a powerful antioxidant that protects cells from damage by free radicals. B vitamins support nervous system function, improve memory and concentration, and alleviate stress and depression. Vitamin C strengthens immunity and accelerates wound healing. Folic acid is essential for proper fetal development during pregnancy.
Rich in minerals, such as magnesium, potassium, calcium, iron, phosphorus, copper, zinc, and selenium. Magnesium improves heart and muscle function and prevents cramps and migraines. Potassium regulates blood pressure and water-electrolyte balance. Calcium builds bones and teeth and prevents osteoporosis. Iron ensures proper red blood cell production and prevents anemia. Phosphorus participates in energy processes and DNA formation. Copper supports the synthesis of hemoglobin and collagen. Zinc strengthens immunity and improves the condition of skin, hair, and nails.
Hazelnuts also have anti-inflammatory and anti-allergic properties due to their content of phytosterols, flavonoids, and polyphenols. These plant compounds inhibit the activity of enzymes responsible for the synthesis of prostaglandins, which cause inflammation in the body. Flavonoids and polyphenols also neutralize free radicals that damage cell DNA.
How can ORGANIC hazelnuts be used?
ORGANIC hazelnuts can be used in many ways, both in the kitchen and in cosmetics. Here are a few ideas:
You can prepare delicious desserts from them, such as cakes, cookies, tarts, muffins, brownies, creams, or chocolates. Hazelnuts give sweet baked goods aroma and crunch.
You can also add hazelnuts to main courses or appetizers, such as salads, dumplings, cutlets, chicken, or turkey. They will be a great addition to the flavor and texture of these dishes.
You can also use hazelnuts to prepare healthy breakfasts or snacks, such as oatmeal, granola, energy bars, or nut butter. Nuts are rich in protein, fiber, vitamins, and minerals that will provide you with energy and improve your well-being.
