Arguably the most popular spice in the world is table salt , or sodium chloride (NaCl). Salt is added to an incredibly large number of foods.
Is table salt harmful?
Some people believe that salt is harmful to health. Whether table salt is beneficial or harmful depends on the amount consumed. The recommended maximum daily dose is approximately 5 g of table salt. A small amount of salt is necessary for the proper functioning of the muscular and nervous systems.
Salt is also responsible for retaining water in the body and removing toxins. People with low blood pressure can raise it with salt. However, too much can cause hypertension and cardiovascular disease. Furthermore, salt burdens the kidneys, which, by excreting sodium, also remove calcium from the body.
Salt at the Żywioł Zdrowia store
This product will enhance the flavor of organic pasta , organic rice , and natural sauces . Our organic store offers Himalayan salt, rock salt, sea salt, and salt-herb blends.
Himalayan salt - has a pink color due to the iron oxide content, and is considered one of the purest salts.
Rock salt contains minerals due to its unrefined nature. It provides chromium, magnesium, calcium, copper, zinc, and iron.
Sea salt is obtained through the evaporation of seawater. It provides minerals such as zinc, potassium, magnesium, iron, calcium, and selenium.
