Dried plums

Pitted prunes offer concentrated flavor and a wealth of nutrients in a small snack. These dried fruits have been popular across cultures for centuries, offering not only a unique taste experience but also a range of health benefits.

Properties of organic dried plums

Dried plums are not only a delicious addition to desserts and snacks, but also a veritable treasure trove of nutrients with valuable health benefits. Here are some of the key benefits of consuming them:

Rich in vitamins and minerals

Organic dried plums are an excellent source of vitamins and minerals essential for proper body function. They contain, among other things:

• Potassium: An important mineral that regulates blood pressure and nervous system function.
• Magnesium: Essential for the proper functioning of muscles and the nervous system, as well as for regulating blood sugar levels.
• Iron: Essential for transporting oxygen around the body and preventing anemia.
• Vitamin A: Supports eyesight, strengthens the immune system and protects the skin.
• Vitamin C: An antioxidant that neutralizes free radicals and strengthens the body's immunity.

Properties of dietary fiber

Dried plums are rich in dietary fiber, which regulates digestive function, aids digestion, and prevents constipation. Fiber also helps maintain healthy blood cholesterol levels and keeps you feeling full longer.

Benefits for the digestive system

The pectin and sorbitol in dried plums act as prebiotics, stimulating the growth of beneficial gut bacteria and improving intestinal microbiota. Healthy gut flora is crucial for proper digestion, nutrient absorption, and immune support.

Supporting the immune system

Dried plums are rich in antioxidants such as polyphenols and vitamin C, which neutralize free radicals and protect the body's cells from damage. This supports the immune system and protects against infections.

Anti-inflammatory effect

The polyphenolic compounds contained in dried plums have anti-inflammatory properties, which may alleviate the symptoms of rheumatic diseases and other inflammatory conditions.

Antioxidant properties

Dried plums are one of the best sources of antioxidants of all fruits. They protect the body's cells from damage caused by free radicals, slowing the aging process and reducing the risk of cancer and cardiovascular disease.

Additional features

Our organic dried plums can also support:

• Maintaining healthy bones thanks to vitamin K and boron.
• Regulating blood sugar levels.
• Improving mood and reducing stress.

The above properties make dried plums not only a tasty snack, but also a valuable addition to your daily diet that can bring many health benefits.

Uses of dried plums

Dried plums are a versatile ingredient that can be used in a variety of ways in the kitchen. Their sweet flavor and rich texture make them perfect for both sweet and savory dishes. Below are some inspirational ways to use dried plums in the kitchen:

As a snack

Dried plums are the perfect snack for those looking for a healthy and sweet alternative to sweets. They can be eaten on their own, added to muesli, yogurt, or oatmeal. They also work great as an ingredient in natural energy bars or homemade trail mixes.

An addition to desserts

Dried plums complement a variety of desserts perfectly. They can be added to cakes, muffins, cookies, ice cream, puddings, and creams. They also work wonderfully as a filling for tarts, croissants, and other baked goods.

Food ingredient

Dried plums can also be used as an ingredient in savory dishes. They pair perfectly with meat dishes, sauces, stews, and salads. They add a sweet-and-sour flavor and rich texture to dishes. Plums also work well as a filling for pierogi, cabbage rolls, and other dishes.

Plum drink

You can make a delicious and healthy drink from dried plums. Simply pour hot water over them and let it steep for a few minutes. Then strain and add organic honey or lemon (optional). Plum drink is rich in vitamins and minerals and also has a mild laxative effect.

Culinary inspirations

• Salad with rocket, goat cheese and dried plums
• Beef goulash with dried plums and chocolate
• Baked chicken stuffed with plums and nuts
• Chocolate cake with dried plums
• Oatmeal muffins with dried plums and bananas
• Homemade plum ice cream
• Smoothie with yogurt, banana and dried plums

Our organic dried plums are not only delicious, but also healthy and versatile , making them a perfect addition to many dishes. We encourage you to explore new ways to use dried plums in the kitchen!

Organic dried plums at the Żywioł Zdrowia store

Dried plums are not just a sweet snack, but also a wealth of nutrients that make them a valuable part of a healthy diet. Vitamins, minerals, fiber, and antioxidants positively impact the digestive system, strengthen immunity, and protect against disease.

The sweet flavor of prunes pairs perfectly with a variety of dishes. They can be eaten on their own or added to desserts, cakes, salads, sauces, stews, and rice dishes. Dried plums can also be used to make a delicious drink.

We invite you to discover the unique flavor and properties of our organic dried plums! Choose the perfect plums for you and cook something delicious!