Yerba mate is a stimulating drink that is a must-try for those seeking an alternative to coffee. It's characterized by a subtle, bitter, smoky flavor, or a more herbal one in the case of Green Mate. It's a natural product that provides energy and strength for hours.
What is Yerba Mate?
This is an infusion obtained from the leaves of the yerba mate plant. This product originates from South America, but it is also popular in the Middle East (primarily Syria and Lebanon).
It provides a healthy boost of energy thanks to its natural caffeine content. Yerba mate is also rich in vitamins, minerals, and antioxidants , which slow down the aging process and reduce the risk of disease. This information is supported by research from the Argentine National Yerba Mate Institute (INYM).
Yerba Mate – benefits for body and soul
This infusion has been extremely popular for hundreds of years, not only because of the solid dose of energy it provides.
Yerba mate is safe for the stomach and shouldn't irritate it. So if regular coffee makes you uncomfortable, feel free to try Yerba Mate!
If the autumn and winter season is a real nuisance for you due to persistent colds, Yerba can help you strengthen your body's immunity.
Want to help cleanse your body of toxins? You don't have to resort to fasting and juice detox right away! Yerba Mate has cleansing and detoxifying properties .
Yerba mate can also be recommended for people with blood pressure problems. A decoction of yerba mate supports circulatory system function and helps lower blood pressure. The stimulants contained in the herb are released more slowly than in coffee, reducing the risk of a sudden increase in blood pressure.
A vitamin bomb! Yerba Mate is rich in vitamins B, C, and E. It also contains important minerals such as potassium, magnesium, silicon, zinc, phosphorus, iron, and calcium.
How to brew Yerba Mate?
For this, you need, first of all, dried Yerba Mate, a Yerba Mate container called a matero, and a bombilla, which is a metal tube with a filter.
Pour the herbs into the container, but no more than ¾ of its volume.
Cover the container, turn it upside down, and shake it. This will remove any dust. The dried herb should also be present on the upper parts of the container.
Place the container at an angle and insert the bombilla so that it rests on the surface of the dried herbs.
Next, pour in water at a temperature of approximately 70-80°C. It's important that it's not boiling water, as this will cause the yerba to lose its properties.
When brewed for the first time, the leaves absorb most of the water, so you need to add water after a while.
Yerba is ready to drink in almost no time – the longer you steep it, the stronger it will be. Once prepared, pour the yerba over it several times!
Is it worth drinking Yerba Mate?
The answer is a resounding yes! Yerba mate is quick to prepare and boasts numerous health-promoting properties. It's a natural energy booster and a nutritional powerhouse that can easily be considered a superfood . Furthermore, the ritual of brewing and exploring the countless flavors of yerba mate with its various additions allows us to expand our cultural horizons.
Now you know what Yerba Mate is, how to brew it, and what its properties are. We invite you to choose your package from our health food store! Make your day better with a Matero filled to the brim with delicious Yerba!
