Cereal flakes, muesli, bran

Breakfast cereals of all kinds—cereals, muesli, and crunchy cereals—are perfect for a quick meal. They'll give you a boost of energy first thing in the morning to start the day strong. Healthy breakfast cereals provide energy primarily from carbohydrates, but they also contain vitamins and minerals.

Types of organic cereals

Organic cereal flakes are made from cereal grains such as oats, rye, corn, buckwheat, and barley. The grains are dehulled and then crushed flat. We distinguish flakes based on the production process:

• Classic flakes – these are the least processed; the hulled grains are merely pressed. However, they require longer cooking;
• Mountain flakes – the grains are additionally crushed before crushing. These fine flakes cook faster than traditional flakes;
• Instant flakes – crushed grains are subjected to hot steam, which pre-softens them. This allows them to absorb water very quickly and be ready in a flash.

How to use cereal?

There are many ways to use oatmeal. You can cook it with milk, a plant-based drink, or water. It's a great addition to yogurt, cookies, or an omelet.

Natural cereals are a great breakfast idea for both adults and children , who often prefer a sweet breakfast. You can add a variety of ingredients to them – dried or fresh fruit , organic nuts , sweet syrup, organic honey , chia seeds , or spices like cinnamon.

Organic cereals, muesli and bran at the Żywioł Zdrowia store

This section includes a variety of organic cereals, bran, muesli, and granola. These include popular classic oat flakes , spelt flakes, corn flakes, and millet flakes, as well as less obvious options like rice flakes, amaranth flakes, and quinoa flakes. Some of these require cooking—in water, milk, or a plant-based drink . Detailed preparation instructions are available on the individual cereal cards.

It's worth adding additional ingredients to your oatmeal or millet porridge, as desired. Nuts, fresh or dried fruit, and chia seeds are all good options, and syrup, honey, or cane sugar can add sweetness.

For those looking for a quick and tasty meal, there are ready-made muesli and granola mixes. Simply pour the ingredients into warm milk or add them to yogurt.

Those excluding gluten from their diet will also find something to suit them. Among the available products are gluten-free cereals.