Description
Organic spelt flakes 600 g - Bio Planet
Organic spelt flakes are made from crushed spelt grains. They are minimally processed, preserving the valuable nutrients found in the grain.
Spelt flakes contain more protein and fiber than other cereals. They also contain B vitamins, vitamins E, A, and PP, as well as minerals such as phosphorus, calcium, magnesium, silicon, and zinc.
Whole-grain spelt flakes support the immune system and cell regeneration. The fiber they contain helps lower blood cholesterol levels, stimulates digestion, and provides a feeling of fullness. They are recommended for people with cardiovascular disease and diabetes. Additionally, spelt flakes improve the condition of hair and nails.
Organic spelt flakes are a great idea for a nutritious and healthy breakfast. They taste best with regular or plant-based milk, yogurt, and fruit and nuts. They can also be added to various types of cookies, omelets, bread, or breadcrumbs.
Ingredients
Spelt flakes * 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1457 kJ / 345 kcal |
|
Fat: including saturated fatty acids: |
1.7 g 0.2 g |
|
Carbohydrates: including sugars: |
60 g 0.7 g |
| Fiber: | 10 g |
| Protein: | 17 g |
| Salt: | 0.01 g |
Preparation method
Cook the flakes in a 1:2 ratio (1 portion of flakes to 2 portions of water or milk) over low heat for about 10 minutes, stirring occasionally.
Recommended storage conditions
Store in a cool and dry place.
Allergen information
The product contains gluten, may contain peanuts, nuts, sesame, soy.
Additional information