Organic rice

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Rice is a grain cultivated for several thousand years, originating from East Asia.

Valuable nutritional values and vitamins

Rice is valued for its nutritional properties and ease of preparation. Due to its high carbohydrate content, it satisfies hunger and provides energy. At the same time, it contains minimal amounts of fat, cholesterol, and sodium.

Rice is also a source of B vitamins and minerals, including iron, zinc, phosphorus, and selenium. It is naturally gluten-free, which is why it can be consumed by people with celiac disease and gluten intolerance. Brown, wild, and black rice contain a larger portion of dietary fiber, which enhances the feeling of satiety for longer. More processed white rice is low in fiber, but consequently easy to digest.

Rice varieties

Arborio rice is a variety originating from Italy, an ingredient commonly used for preparing risotto. Organic arborio rice is characterized by round grains and a slightly sweet taste. It contains a lot of starch, which is why it is sticky.

Basmati rice comes from the foothills of the Himalayas in India. It has long and narrow grains and is fluffy after cooking. Organic basmati rice pairs well with additional spices like curry and turmeric. It works as a side dish for meats, fish, salads, stuffings, or exotic dishes.

White rice is the most popular. In the polishing process, the outer husk of the grain is removed, leaving only the endosperm. However, it is precisely in the outer layers of the rice grains that many nutrients are found. White rice is liked by most people and cooks quickly. Tightly sealed, it can be stored for up to 10 years.

Brown rice, also called natural rice, retains its nutrients. Only one layer is removed, while the valuable bran remains. The husk contains minerals such as phosphorus, which strengthens bones and teeth, potassium, which regulates heart function, as well as magnesium, zinc, and iron. Organic natural rice contains a portion of vitamins B and E. It requires a longer cooking time and does not have as long a shelf life as white rice.

Jasmine rice has its homeland in Thailand, which is why it is sometimes called Thai rice. It is a long-grain rice variety with a delicate aroma of jasmine. After cooking, it remains rather fluffy, which is why it fits not only classic dishes but also salads and sweet dishes, e.g., with strawberries.

Wild rice comes from North America. It is actually not rice, but water oats. It has a slightly grainy and nutty aftertaste. It gives dishes an original appearance and flavor. Wild rice goes well with fish, seafood, poultry, and game.

Black rice is considered the most nutrient-dense. In addition to wholesome carbohydrates, it is a rich source of fiber and antioxidants in the form of vitamin E. Organic black rice fits oriental dishes and goes well with game, poultry, fish, and seafood.

Red rice comes from India and is distinguished by the red color of its husk. The grains are not husked, which is why it retains its nutritional properties and requires longer cooking. It is a great source of iron, manganese, zinc, and B vitamins. Organic red rice owes its color to anthocyanins, which are powerful antioxidants. Red rice has a slightly sweet and nutty taste.

How to cook rice?

Rice grains should be rinsed under running water, then poured into salted boiling water and cooked over low heat until the water is absorbed. The amount of water is 2 volumes of rice (rice-to-water ratio 1:2). Then turn off the heat and leave the pot with the rice for a few minutes so it absorbs the remaining moisture.

You can also pour a portion of rice into a larger amount of water and drain it in a sieve after the time specified on the label has passed.

What to use rice for?

Organic rice from our store can be used in many ways: as a side dish for main courses with meat and fish, for casseroles, sushi, risotto, soups, salads, stuffed cabbage rolls, or desserts. Meals with the addition of healthy, organic rice are nutritious, tasty, and energy-boosting.