Description
Organic round brown rice 1 kg - Bio Planet
Organic round brown rice provides not only energy from carbohydrates but also B vitamins and minerals, including phosphorus, potassium, magnesium, calcium, manganese, zinc, and iron, found in the grain's husk. Providing these nutrients supports the body's health. It is characterized by a low glycemic index.
Brown rice takes longer to cook, is firmer, and is digested more slowly by the body. It's an excellent addition to meats, fish, salads, stuffings, and exotic dishes.
Ingredients
Round whole grain rice* 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1601 kJ / 378 kcal |
|
Fat: including saturated fatty acids: |
2.8 g 0.5 g |
|
Carbohydrates: including sugars: |
79 g 0.8 g |
| Protein: | 7.5 g |
| Fiber: | 3.4 g |
| Salt: | 0.03 g |
Preparation method
Rinse the rice, cook in a 1:2 ratio (1 portion of rice to 2 portions of water) over low heat for about 35 minutes.
Recommended storage conditions
Store in a cool and dry place.