Description
Organic amaranth flakes 300 g - Bio Planet
Organic amaranth flakes are made from crushed amaranth grains. Amaranth is one of the oldest and most nutritious cultivated plants (pseudocereals) in the world.
It contains an exceptionally high amount of iron, a good amount of easily digestible protein, and fiber, which has a positive effect on the digestive system. Organic amaranth is a source of B vitamins, A, C, and E, as well as calcium, magnesium, potassium, and phosphorus.
Amaranth flakes are a great choice for a filling and healthy breakfast that won't leave you feeling hungry for a long time. They taste best with regular or plant-based milk, yogurt, and fruit and nuts.
Ingredients
Amaranth flakes* 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1811 kJ / 429 kcal |
|
Fat: including saturated fatty acids: |
7.1 g 2.1 g |
|
Carbohydrates: including sugars: |
71 g 0.5 g |
| Protein: | 16 g |
| Fiber: | 9.5 g |
| Salt: | 0.05 g |
Preparation method
Cook the flakes in a 1:2 ratio (1 portion of flakes to 2 portions of water or milk) over low heat for about 3 minutes, stirring occasionally.
Recommended storage conditions
Store in a cool and dry place.
Additional information