Description
Organic buckwheat flakes 600 g - Bio Planet
Organic buckwheat flakes are made from crushed buckwheat seeds. They are minimally processed, preserving the valuable nutrients found in the grain. They have almost the same properties as buckwheat groats.
Buckwheat flakes contain B vitamins, vitamin E, PP, and minerals such as potassium, phosphorus, calcium, magnesium, and zinc. They also provide essential cell-building amino acids, including lysine, which strengthens tissues, skin, and the immune system.
Whole-grain buckwheat flakes are recommended for people with cardiovascular disease and diabetes. Fiber and rutin help lower blood cholesterol levels, reduce inflammation, and also stimulate digestion and provide a feeling of fullness. They have a low glycemic index, so they don't cause rapid fluctuations in blood glucose levels. Buckwheat flakes are naturally gluten-free.
Organic buckwheat flakes are a great idea for a nutritious and healthy breakfast. They taste delicious with regular or plant-based milk, yogurt, and fruit and nuts. They can also be added to various types of cookies, omelets, bread, breadcrumbs, meat dishes, and soups.
Ingredients
Buckwheat flakes * 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1509 kJ / 357 kcal |
|
Fat: including saturated fatty acids: |
2.9 g 0.6 g |
|
Carbohydrates: including sugars: |
68 g 0.1 g |
| Fiber: | 7.5 g |
| Protein: | 11 g |
| Salt: | 0 g |
Preparation method
Cook the flakes in a 1:2 ratio (1 portion of flakes to 2 portions of water or milk) over low heat for about 5 minutes, stirring occasionally.
Recommended storage conditions
Store in a cool and dry place.
Allergen information
The product may contain gluten.
Additional information