Matzo

Maca root , also known as "Peruvian ginseng," is a plant that has been prized for centuries by the indigenous peoples of the Andes for its exceptional nutritional and medicinal properties. Grown at altitudes exceeding 4,000 meters above sea level, this root is not only adapted to harsh climatic conditions but also rich in active ingredients that can support our health in numerous ways.

In this category, you'll find dietary supplements with organic maca root , which provide natural support for the body, helping to increase vitality, improve cognitive function, and balance hormone levels. We invite you to explore our offerings and discover the secrets of this extraordinary plant.

Properties of maca root

Maca root is a true gift of nature, used for centuries in traditional Andean medicine. Its rich nutritional content, including vitamins, minerals, proteins, amino acids, and phytosterols, makes it a valued supplement supporting overall well-being.

Its most important properties include:

Impact on the hormonal system:

• Fertility: Maca may support fertility in both women and men. In women, it regulates the menstrual cycle and ovulation, and in men, it improves sperm quality.
• Menopause: Maca relieves symptoms of menopause such as hot flashes, night sweats, mood swings, and sleep problems.
• Libido: Maca increases libido and improves sexual function in both women and men.

Strengthening immunity and reducing stress:

• Adaptogen: Maca is an adaptogen, meaning it helps the body adapt to physical and mental stress. It boosts immunity, reduces fatigue, and improves mood.
• Antioxidants: Maca contains powerful antioxidants that protect cells from damage caused by free radicals.

Improving mood and cognitive function:

• Better Mood: Maca may improve mood and combat symptoms of depression and anxiety.
• Sharpen your mind: Maca improves memory, concentration, and cognitive function.

Increased energy and physical performance:

• More energy: Maca increases energy levels and reduces fatigue.
• Improved performance: Maca may improve physical performance during exercise.

Antioxidant properties and cell protection:

• Antioxidants: Maca contains powerful antioxidants that protect cells from damage caused by free radicals.
• Immunity support: The antioxidants in maca may strengthen the body's immunity.

Each of these properties makes Maca root a valued addition to your daily diet, especially for those looking for natural ways to support their health and well-being.

Uses of maca root

Maca root can be used for a variety of purposes, and its effects may vary depending on individual needs and the body. Below are some examples of maca root uses:

For women:

• Fertility support
• Relieving menopausal symptoms
• Increased libido
• Improving mood and reducing stress
• Strengthening immunity

For men:

• Improving sperm quality and fertility
• Increased libido
• Improving erection
• Strengthening immunity
• Increased energy levels

For physically active people:

• Increasing physical performance
• Shortening recovery time after training
• Increased energy levels
• Improved concentration

For older people:

• Strengthening the immune system
• Improving memory and cognitive functions
• Increased energy levels
• Reduction of fatigue
• Mood improvement

Maca root can also be used:

• To protect cells from damage caused by free radicals
• To detoxify the body
• To improve digestion
• To regulate blood sugar levels

Maca root dosage:

The recommended dosage of maca root may vary depending on age, gender, health condition, and purpose of use. Generally, it is recommended to take 1.5–3 grams of maca root powder daily or 500–1000 mg of maca root extract.

Organic Maca in the Żywioł Zdrowia store

Maca root is a remarkable plant that has been used for centuries by indigenous peoples of South America for its numerous health benefits. Thanks to its richness in nutrients such as vitamins, minerals, proteins, and amino acids, this root has earned the title of superfood and has become a popular ingredient in dietary supplements worldwide.

Its adaptogenic properties, positive impact on libido and sexual function, mental health benefits, cognitive support, and energizing properties make maca a valuable addition to your daily diet. This is especially important for physically active individuals, athletes, and those seeking natural ways to support their health and well-being.

Our online store offers high-quality maca root supplements in a variety of forms. We encourage you to try this extraordinary product and discover its many health benefits.