Description
Psyllium husks BIO 100 g - Bio Planet
Organic psyllium husks are valuable for their very high fiber content. In the presence of water, they release mucus and form a gel that facilitates the movement of intestinal contents. They are ideal for constipation and digestive problems. Fiber aids weight loss by providing a feeling of fullness and supporting metabolism. It also regulates blood cholesterol levels.
Psyllium husks can be consumed as a drink, diluted with water, milk, or fruit juice. They can also be added to bread or used as a thickener for soups and sauces. We especially recommend combining psyllium husks with psyllium seeds in a ratio of 20% husks to 80% seeds, in the form of so-called vital fiber.
Ingredients
Psyllium husks ( Plantago ovata )* 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 802 kJ / 192 kcal |
|
Fat: including saturated fatty acids: |
0.6 g 0.1 g |
|
Carbohydrates: including sugars: |
1.7 g 0.2 g |
| Fiber: | 85 g |
| Protein: | 2.4 g |
| Salt: | 0.02 g |
Method of application
Consume no more than 5 teaspoons daily, and exercise caution when administering to children. Drinking plenty of fluids is recommended when consuming the husks.
Recommended storage conditions
Store in a cool and dry place.