Aaron Moss is considered the author of the term "superfoods," having published an article in 1998 in the journal "Nature Nutrition" about products with above-average nutritional value and health-promoting properties. This term has entered common usage, although it does not have a uniform, scientific definition. For this reason, there is also no single list of superfoods; rather, products are classified into this group according to the guidelines below.
Superfoods are products known for hundreds of years that have been used as remedies for ailments or as ingredients in a daily diet. These are natural, plant-based products characterized by an extraordinary amount of valuable nutrients.
These products are distinguished by a high content of nutrients in a small mass of product and the concentration of those nutrients that are most commonly deficient. Superfoods provide numerous vitamins, minerals, amino acids, antioxidants, fatty acids, or other ingredients with health-promoting properties. Thanks to this, these products are considered a means of supporting healthy body function and protecting against disease. The exact composition and effect depend on the specific product.
Including selected superfoods in your diet is intended to supplement deficiencies of certain micronutrients or to help the body fight off ailments. They can be used as a substitute for dietary supplements in capsules or powder form. Therefore, it is worth doing some research beforehand and deciding which ones will be the best choice. It should be remembered that individual ingredients will not replace a balanced and healthy diet.
Superfood products - list
As mentioned earlier, a uniform and official list of superfood products does not exist. However, many products are conventionally included in this group. These include, among others:
Superfoods are not just exotic fruits and seeds, or powdered roots and algae. We can also use Polish ingredients in our kitchen that are characterized by high nutritional value. The list of Polish superfoods includes:
flaxseed – these are simply flax seeds. Flaxseed is primarily valued for its high content of polyunsaturated fatty acids and fiber. It supports the digestive system, regulates cholesterol and blood sugar levels, helps remove toxins, provides a feeling of satiety, and helps get rid of indigestion. Furthermore, flaxseed contains vitamins B1, B6, PP, and E, as well as minerals, including magnesium, zinc, calcium, iron, and potassium;
cranberries – a true treasure trove of antioxidants. They effectively counteract infections of the urinary tract, digestive system, and oral cavity. Cranberries provide plenty of vitamin C, A, and B-group vitamins. Cranberries are indicated as a Polish substitute for Asian goji berries;
millet – made from millet grain, this groat has reigned not only on Polish tables for hundreds of years. It is characterized by a high content of B vitamins and minerals, including magnesium, calcium, iron, and potassium. The silica contained in millet contributes to healthy skin, hair, and nails. Millet also exhibits an alkalizing effect, which counteracts numerous acid-forming products;
pumpkin – a vegetable with numerous components that strengthen the body. It provides plenty of vitamins A and C as well as minerals such as magnesium, potassium, calcium, and zinc. Pumpkin counteracts the accumulation of excess cholesterol and diseases of the cardiovascular system and eyes.
The list of Polish products is longer and includes more items such as:
chokeberry,
elderberry,
honey and bee pollen,
walnuts,
milk thistle,
oats,
sea buckthorn.
Superfoods in the Żywioł Zdrowia store
Among the wealth of superfoods in our assortment, two exceptional products stand out. The first is Real Cocoa. It is not only a delicious drink but also a source of natural nutrients. The richness of flavonoids, magnesium, and other substances with antioxidant properties means that cocoa not only quenches thirst but also brings benefits for heart health and general well-being.
The second product is 7PEPAS Dary Dżungli, a unique blend whose ingredients have been carefully selected to provide the body with essential vitamins, minerals, and antioxidants. It is a combination of chia seeds, quinoa, amaranth, moringa, black cumin, pumpkin, and sunflower. It is not only a supplement to the diet with valuable ingredients but also a cleansing support for our body.
Visit our Żywioł Zdrowia store and discover how easy it is to introduce these exceptional superfoods into your daily diet, making taking care of your health a pleasure.
