Description
Gluten-free organic millet groats 500 g - Bio Planet
Organic millet is made from millet and is one of the oldest varieties of millet.
It provides energy from carbohydrates, B vitamins, and minerals, including magnesium, calcium, phosphorus, potassium, and iron. It also contains silicon, which maintains joint health and also positively impacts the health of skin, hair, and nails.
It can also aid in weight loss. Dietary fiber promotes satiety and regulates digestive processes. Millet has a high glycemic index and is naturally gluten-free.
Organic millet works well in sweet dishes, paired with dried fruit or nuts. It can also be cooked with cow's milk or plant-based milk, making it a nutritious breakfast or snack. Millet can also be used in dinner dishes with vegetables and meat, or as an addition to stews or salads.
Ingredients
Millet* 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1498 kJ / 354 kcal |
|
Fat: including saturated fatty acids: |
3.4 g 0.4 g |
|
Carbohydrates: including sugars: |
70 g 1.6 g |
| Fiber: | 3 g |
| Protein: | 9.3 g |
| Salt: | 0 g |
Preparation method
Rinse the groats, cook in salted water in a 1:3 ratio (1 portion of groats to 3 portions of water) over low heat for about 20 minutes.
Recommended storage conditions
Store in a cool and dry place.
Additional information