Description
Psyllium husks, organic fiber 115 g - Apotheke
Organic psyllium husks are valued primarily for their high fiber content. When combined with water, they swell, facilitating the passage of food through the intestines. They are excellent for treating constipation and indigestion. Fiber promotes a feeling of fullness and supports metabolism, making them recommended for those trying to lose weight. They also regulate blood cholesterol levels.
Psyllium husks can be consumed as a drink, mixed with water, milk, or fruit juice. They can also be added to bread or used as a thickener for soups and sauces.
Ingredients
Psyllium husks ( Plantago ovata )* (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 718 kJ / 179 kcal |
|
Fat: including saturated fatty acids: |
0.6 g 0 g |
|
Carbohydrates: including sugars: |
0.1 g 0 g |
| Fiber: | 83.3 g |
| Protein: | 1.6 g |
| Salt: | < 0.01 g |
Preparation method
In the morning on an empty stomach or in the evening before bed, mix 1-2 teaspoons in 250 ml of lukewarm water and drink.
The recommended daily dose is 12 g (3 scoops). Do not consume more than this.
Recommended storage conditions
Store in a cool and dry place.