Cocoa, or the seeds of the cocoa tree. Each fruit contains dozens of seeds. This inconspicuous plant product conceals a wealth of valuable nutrients.
Why ceremonial?
The term "ceremonial" refers to the long history of natural cocoa . The oldest records of cocoa date back to ancient times in Central and South America. The Mayan and Aztec tribes there considered cocoa a special, divine beverage. They prepared a rich, dark-colored drink from fermented cocoa beans, cornmeal, natural honey , and chili peppers. They used cocoa during official ceremonies, religious rituals, feasts, and festivals, as funeral offerings, and for medicinal purposes. The precious cocoa beans were also used as currency.
The Spanish introduced cocoa to Europe after their conquest of the Americas. As an oriental and very expensive product, it was primarily consumed at royal courts. Over time, cocoa became widespread throughout Europe, and when a cheap method for producing chocolate was invented in the 19th century, the product became much more accessible to the public.
Although the Aztec and Mayan empires have been extinct for hundreds of years, the cocoa ceremony continues. The rich beverage made from ceremonial cocoa has a deep and intense flavor. It improves mood, relaxes, and nourishes. It's a great way to end the day – a cup of delicious cocoa will help you unwind after a long day, positively impacting sleep and regeneration.
What is ceremonial cocoa?
Ceremonial-grade cocoa is undefatted cocoa mass that has been minimally processed. Raw cocoa, meaning it hasn't been subjected to high-temperature processing, is ground and formed into bars and tablets. This allows ceremonial-grade cocoa to retain its freshness and flavor longer.
This product is sometimes called " Real Cocoa " - it does not lose its valuable nutrients during processing and is closest to the raw form of cocoa beans.
Properties of ceremonial cocoa
By using raw beans , ceremonial cocoa retains the highest amount of nutritional value . It is a source of healthy fatty acids, polyphenols, and minerals. It contains a significant amount of magnesium, potassium, and copper, which have a positive effect on the circulatory system. They lower blood pressure and cholesterol levels, thus preventing heart attacks, atherosclerosis, and other circulatory system diseases. They also improve the elasticity and strength of blood vessels.
The magnesium found in cocoa strengthens the nervous system and muscles, preventing cramps, hypertension, and diabetes. Antioxidants reduce oxidative stress, which slows the aging process and reduces the risk of disease. Drinking ceremonial cocoa slows memory loss in older adults and relieves stress. Cocoa also contains theobromine, which supports kidney cleansing.
It's worth knowing that regularly consuming raw ceremonial cacao has a positive impact on brain function . It contains many substances that improve brain performance. It improves concentration, memory, and thought processes. For this reason, some people may have trouble falling asleep after consuming strong cacao in the evening.
Such a large amount of nutritional value that has a positive impact on health has earned cocoa a place among superfoods, i.e. products with an above-average amount of valuable ingredients.
How to prepare ceremonial cocoa?
Ceremonial drinking chocolate can be prepared in many ways. First, grate or crush a portion of cocoa. About 20g should be enough for 500ml of water or plant-based drink – adjust the amount to your preference and desired intensity. Next, heat the water or drink, add the cocoa, and simmer for about 30 minutes. You can also heat your chosen liquid and blend it with cocoa powder to create a smooth drink.
You can add your favorite spices if you like – honey, Ceylon cinnamon, anise, cardamom, nutmeg, chili, or vanilla. It's important to remember to add the spices at the very end, after cooking.
Żywioł Zdrowia offers Ceremonial Cocoa from brands such as Islaverde and Chocante.
