10 recipes with konjac pasta

Contents

1. What is konjac pasta and what are its properties?
2. Konjac Pasta Recipes
3. How to cook konjac pasta?
4. Summary

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Konjac noodles , also known as shirataki, are an interesting type of noodle made from the root of the Amorphophallus konjac plant. Their popularity stems from their very low calorie, carbohydrate, and fat content, making them an ideal choice for those conscious of a healthy diet.

In this article you will learn how to prepare konjac noodles and find some ideas for using them in the kitchen 🍝😊

What is konjac pasta and what are its properties?

Konjac noodles are an interesting food product made from flour obtained from the tubers of the konjac plant, which has been valued in East Asian cuisine for centuries. Thanks to their properties, shirataki noodles have become a popular choice for those on weight-loss diets and those seeking an alternative to traditional noodles.

Konjac noodles consist mainly of two ingredients:

• Glucomannan: This is a type of dietary fiber that makes up about 95% of pasta by weight. Glucomannan is water-soluble and cannot be digested by the human body.
• Water: The remaining 5% of the pasta's weight is water.

Thanks to this combination, konjac pasta has a number of unique properties:

• Low calorie: Konjac pasta contains only about 10 kcal per 100 grams, which makes it an ideal product for people on a reducing diet.
• Gluten Free: Contains no gluten, making it safe for people with celiac disease or gluten intolerance.
• High in fiber: It is a rich source of fiber, which aids digestion, makes you feel full, and may help control blood sugar levels.
• Low Carb: Konjac pasta is a low-carb product, making it suitable for people on ketogenic and low-carb diets.
• Fat-free: Contains no fat, making it a healthy choice for those watching their figure.
• Neutral flavor: It has a neutral flavor, which means it is easy to season with different sauces and spices.
• Versatility: Konjac noodles can be used to prepare a wide variety of dishes, such as salads, soups, stir-fries and stews.

Konjac noodles 270 g - Diet-Food

Konjac Pasta Recipes

Shirataki noodles are an incredibly versatile ingredient that can be used to prepare a wide variety of dishes. Below, you'll find some inspiration for delicious and healthy dishes using konjac noodles.

1. Asian Konjac Noodle Salad

Ingredients:

• 1 package of konjac pasta
• 200 g fresh vegetables (e.g. peppers, cucumbers, carrots, lettuce)
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 1 teaspoon of honey
• Fresh coriander for garnish

Rice-shaped konjac noodles 270 g - Diet-Food

Preparation method:

1. Prepare the konjac noodles according to the instructions on the package.
2. Cut the vegetables into thin strips.
3. In a small bowl, whisk together the soy sauce, sesame oil, and honey to create the dressing.
4. Combine pasta with vegetables and dressing.
5. Sprinkle the salad with fresh cilantro before serving.

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2. Konjac pasta à la spaghetti bolognese

Ingredients:

• 1 package of konjac pasta
• 300 g ground beef
• 1 can of canned tomatoes
• 1 onion
• 2 cloves of garlic
• 1 tablespoon of olive oil
• Salt, pepper, Italian herbs to taste

Konjac noodle spaghetti BIO 270 g - Keto Chef

Preparation method:

1. Heat the olive oil in a pan, add the chopped onion and garlic, and fry until translucent.
2. Add the meat and fry until completely brown.
3. Pour in the canned tomatoes, season with salt, pepper and herbs, and simmer for 15 minutes.
4. Prepare the konjac noodles according to the instructions on the package.
5. Serve the pasta with the bolognese sauce on top.

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3. Ramen with konjac noodles and tofu

Ingredients:

• 1 package of konjac pasta
• 200 g tofu
• 1 liter of vegetable broth
• 1 tablespoon miso paste
• 100 g fresh mushrooms
• 1 egg
• Green onion, nori and sesame seeds for decoration

Konjac noodles udon BIO 270 g - Keto Chef

Preparation method:

1. Cut the tofu into cubes and brown it in a pan.
2. Bring the broth to a boil, add miso paste and mix well.
3. Add mushrooms and cook for 5 minutes.
4. Prepare the konjac noodles according to the instructions on the package.
5. Place the noodles in a ramen bowl, pour in the mushroom broth, and add the tofu.
6. Soft-boil the egg and add it to the ramen.
7. Garnish with green onion, nori and sesame seeds before serving.

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4. Shirataki Noodles with Sesame Sauce

Ingredients:

Sesame sauce:

• 2 tablespoons of peanut butter
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon of honey
• 1 clove of garlic (chopped)
• 1 teaspoon grated ginger
• 1/2 teaspoon chili flakes (optional)
• Salt and pepper to taste

Organic konjac noodles 385 g - Better Than Foods

Other ingredients:

• 1 package of konjac noodles (shirataki noodles)
• 1 cucumber (cut into thin strips)
• 2 carrots (grated)
• 2 green onions (chopped)
• 1 tablespoon sesame seeds (roasted)

Preparation method:

1. Prepare the sauce: In a bowl, combine the peanut butter, soy sauce, sesame oil, rice vinegar, honey, garlic, ginger, chili flakes (if using), and a pinch of salt and pepper. Set aside.
2. Prepare the pasta: Rinse the konjac noodles thoroughly under running water and cook for 2 minutes in salted water. Drain.
3. Combine ingredients: In a large bowl, combine cooked konjac noodles, sliced ​​cucumbers, grated carrots, and chopped green onions.
4. Add sauce: Pour the prepared sesame sauce over everything and mix thoroughly.
5. Serve: Sprinkle with toasted sesame seeds and serve cold or at room temperature.

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5. Salmon with konjac noodles and steamed vegetables

Ingredients:

• 1 salmon fillet (about 150 g)
• 1/2 broccoli
• 1/2 cauliflower
• 1 carrot
• 1 package of konjac pasta
• 1 tablespoon of olive oil
• Salt and pepper to taste
• Lemon juice (optional)

Preparation method:

1. Cook the konjac noodles according to the instructions on the package.
2. Cut the broccoli, cauliflower and carrots into small pieces.
3. Place salmon, broccoli, cauliflower and carrots in a steamer.
4. Steam for about 10 minutes, until the salmon is cooked through and the vegetables are soft.
5. Drizzle the salmon with olive oil and season with salt and pepper to taste.
6. Serve the salmon with konjac noodles and vegetables.
7. (Optional) Sprinkle the salmon with lemon juice before serving.

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6. Konjac pasta with shrimp and pesto

Ingredients:

• 1 package of konjac pasta
• 200 g fresh or frozen shrimp
• 1/4 cup pesto (choose the type you like)
• 2 tablespoons of olive oil
• 1 clove of garlic, chopped
• 1/4 cup cherry tomatoes, cut in half (you can also use canned tomatoes)
• Salt and pepper to taste

Preparation method:

1. Cook the konjac noodles according to the instructions on the package.
2. Heat olive oil in a pan and sauté the garlic for about 30 seconds.
3. Add the shrimp and fry until golden brown on each side.
4. Add the pesto and cherry tomatoes and simmer for a few minutes until the sauce thickens.
5. Season with salt and pepper to taste.
6. Add the konjac noodles to the sauce and mix thoroughly.
7. Serve immediately, sprinkled with fresh basil (optional).

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7. Konjac pasta with shrimp and garlic sauce

Ingredients:

• 1 package of konjac pasta (e.g. spaghetti or fettucine)
• 200 g shrimp (peeled)
• 2 cloves of garlic
• 1/2 chili pepper (optional)
• 2 tablespoons of olive oil
• 2 tablespoons of butter
• 1/2 lemon (juice)
• 1/2 teaspoon of salt
• 1/2 teaspoon of pepper
• Parsley for decoration

Preparation method:

1. Rinse the konjac noodles under running water and blanch them in boiling water. Drain and set aside.
2. Heat olive oil and butter in a pan, add chopped garlic and chili. Fry for 1 minute.
3. Add the shrimp and fry for 2-3 minutes until they turn pink.
4. Sprinkle the shrimp with lemon juice, season with salt and pepper.
5. Add the konjac noodles, mix and fry for another minute.
6. Transfer to a plate and sprinkle with parsley.

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8. Konjac noodles in peanut sauce with tofu

Ingredients:

• 1 package of konjac pasta
• 200 g tofu (natural or smoked)
• 1 tablespoon of sesame oil
• 2 tablespoons of peanut butter
• 1 tablespoon of soy sauce
• 1 teaspoon of rice vinegar
• 1 teaspoon of honey or maple syrup
• 1/2 teaspoon ginger (grated)
• 1/2 teaspoon chili powder
• 1/4 cup of coconut milk
• 1 tablespoon chopped cilantro

Organic konjac noodles 270 g - Keto Chef

Preparation method:

1. Rinse the konjac noodles and blanch them in boiling water, then drain.
2. Cut the tofu into cubes and fry in sesame oil until golden brown.
3. In a bowl, combine peanut butter, soy sauce, rice vinegar, honey, ginger, chili, and coconut milk.
4. Add the konjac noodles to the tofu, pour in the peanut sauce and mix thoroughly.
5. Fry for another 2–3 minutes over low heat.
6. Serve sprinkled with chopped coriander.

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9. Konjac noodles with vegetables and teriyaki sauce

Ingredients:

• 1 package of konjac pasta
• 1/2 zucchini
• 1/2 red pepper
• 1/2 carrot
• 1/2 onion
• 2 tablespoons teriyaki sauce
• 1 tablespoon of coconut oil
• 1 teaspoon of sesame seeds
• 1/2 teaspoon of salt
• 1/2 teaspoon of pepper

Preparation method:

1. Rinse the konjac noodles and blanch them in boiling water, then drain.
2. Slice the zucchini, pepper, carrot and onion into thin strips.
3. Heat coconut oil in a pan, add vegetables and fry for 3-4 minutes.
4. Add the konjac noodles and teriyaki sauce. Stir and cook for 2 minutes.
5. Season with salt and pepper, sprinkle with sesame seeds.
6. Serve immediately after preparation.

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10. Konjac pasta in creamy mushroom sauce

Ingredients:

• 1 package of konjac pasta
• 200 g mushrooms
• 1/2 onion
• 2 cloves of garlic
• 1 tablespoon of butter
• 1/2 cup of 18% cream (or plant-based alternative)
• 1/2 teaspoon of salt
• 1/2 teaspoon of pepper
• 1 teaspoon dried thyme
• 1 tablespoon grated Parmesan cheese (optional)

Preparation method:

1. Rinse the konjac noodles and blanch them in boiling water, then drain.
2. Cut the mushrooms into slices, finely chop the onion and garlic.
3. Heat butter in a pan, add onion and garlic, fry for 2 minutes.
4. Add the mushrooms and fry for another 5 minutes until they release their juices and turn lightly brown.
5. Add the cream, season with salt, pepper and thyme, and cook for another 2 minutes.
6. Add konjac noodles, mix and heat for 1 minute.
7. Sprinkle with Parmesan cheese and serve immediately.

How to cook konjac pasta?

Cooking konjac noodles is very quick and easy. Just follow the instructions below:

1. Rinse the konjac noodles. Open the noodle package and rinse them under running water. This will help remove excess water and mucus, which can have a bitter taste.
2. Bring the water to a boil. About 2 liters of water is enough to cook 1 package of konjac noodles.
3. Add the konjac noodles to the boiling water. Gently unroll the noodles to prevent them from sticking together.
4. Cook for 2-3 minutes. You don't need to cover it with a lid.
5. Drain the konjac noodles. After 2-3 minutes, drain the konjac noodles in a colander.
6. Konjac noodles are ready to use! You can add them to salads, soups, stir-fries, stews, and even sweet dishes. They lack flavor, so they're great for seasoning with various sauces and spices.

Summary

Konjac noodles are an excellent choice for those on a diet or health-conscious. They are low-calorie, gluten-free, high in fiber, and versatile. Konjac noodles can be used to prepare a wide variety of dishes, such as salads, soups, stir-fries, stews, and even sweet dishes.

In this article, we have presented ideas for some delicious and simple dishes with konjac noodles:

1. Asian salad with konjac noodles
2. Konjac pasta à la spaghetti bolognese
3. Ramen with konjac noodles and tofu
4. Shirataki Noodles with Sesame Sauce
5. Salmon with konjac noodles and steamed vegetables
6. Konjac pasta with shrimp and pesto
7. Konjac pasta with shrimp and garlic sauce
8. Konjac noodles in peanut sauce with tofu
9. Konjac noodles with vegetables and teriyaki sauce
10. Konjac pasta in creamy mushroom sauce

Discovering new flavors by experimenting with different recipes is great fun. Konjac noodles are a great choice for those looking for healthy and delicious meal options!