Nuts have held an important place in cuisines around the world for centuries. They may be small, but their nutritional and culinary value far exceeds their size. Known as natural " superfoods ," they are an excellent source of healthy fats, plant-based protein, vitamins, minerals, and antioxidants . As a result, they not only support our immunity, memory, and concentration, but also help maintain a healthy heart, skin, and digestive system.
In an era of growing nutritional awareness and interest in plant-based diets, nuts are gaining new life – not only as a snack, but also as an ingredient in main dishes, soups, sauces, desserts, and even vegan dairy and meat substitutes. Moreover, their diversity – from almonds and cashews, through walnuts and hazelnuts, to exotic macadamias and Brazil nuts – means they can be used to create dozens of delicious and nutritious combinations.
In this article, you'll find practical recipes and ideas for using various types of nuts —from breakfasts, through lunches, snacks, and even sweet treats. Whether you're following a plant-based diet, avoiding gluten, or simply want to enrich your daily menu with healthy ingredients, this guide will show you just how versatile and delicious nuts can be in the kitchen.
Immerse yourself in the world of nuts with us and discover new culinary inspirations!
1. Nuts – a short guide to the types
Nuts are an exceptionally diverse group of products – they differ in taste, texture, nutritional value, and culinary possibilities. In this chapter, we'll look at the most popular types of nuts and their characteristics, which are worth knowing before reaching for specific recipes. Each of these types can be a star in your kitchen – both sweet and savory.
1.1 Almonds
Although almonds aren't commonly categorized as nuts, they have a delicate, slightly sweet flavor and are rich in vitamin E, magnesium, calcium, and healthy fats. They come in many forms: whole, blanched, flaked, and also as almond flour and butter. They're perfect for cakes, muesli, plant-based milks, and desserts.
Culinary uses: oatmeal, cookies, almond milk, pesto, breading.
Organic almonds 350 g - Bio Planet
1.2. Walnuts
They are characterized by an intense, slightly bitter flavor and a high content of omega-3 fatty acids, which have a beneficial effect on the nervous system and heart. They are often used in baked goods and salads. They also make a great addition to plant-based cheeses and stews.
Culinary use: breads, salads, vegetable spreads, brownies.
Organic walnuts 300 g - Bio Planet
1.3. Hazelnuts
Aromatic, sweet, and crunchy – often associated with desserts. They are rich in vitamin E and healthy fats. They pair beautifully with chocolate, but also with pumpkin or beetroot in savory dishes. In plant-based cuisine, they can be used as a base for creams and nut milks.
Culinary use: nut-chocolate creams, granola, cakes.
Organic hazelnuts 350 g - Bio Planet
1.4. Cashews
Very mild in flavor and soft after soaking, they are perfect for creamy bases – soups, sauces, spreads, and vegan "cheese." They are high in protein and magnesium. When blended, they create a smooth consistency, ideal for "raw" desserts.
Culinary use: vegan cheese, sauces, cream soups, curry, cashew cheesecakes.
Organic cashew nuts 350 g - Bio Planet
1.5. Pistachios
They are characterized by a light green color and unique flavor. They are a bit more expensive, but worth having on hand as an ingredient in luxurious desserts or salads. They are rich in potassium and vitamin B6. Ground pistachios can be used as a topping or as an ingredient in cakes.
Culinary use: ice cream, desserts, pesto, toppings, fillings.
1.6. Peanuts
Although technically legumes, we culinary treat them as nuts. Known for their distinctive flavor and high protein content, peanut butter made from them is a classic with hundreds of uses—from toast to Asian sauces.
Culinary uses: peanut butter, pasta and vegetable sauces, protein bars.
1.7. Brazil nuts
They are the largest of all nuts and very rich in selenium – just one a day can meet your daily requirement of this element. They have a creamy consistency and a delicate flavor. Recommended for granola, cakes, and as a quick snack.
Culinary use: granola, baked goods, addition to nut mixes.
Organic Brazil Nuts 350 g - Bio Planet
1.8. Macadamia nuts
Luxurious, creamy, and delicate in flavor. Rich in monounsaturated fatty acids, they are suitable for desserts and snacks. Often used in Australian and Hawaiian cuisine.
Culinary use: cookies, creams, ice cream, cakes, bread spreads.
Organic macadamia nuts 200 g - Bio Planet
1.9. Pecans
They resemble walnuts in appearance, but are sweeter and more buttery. Often used in American cuisine, especially in cakes and holiday desserts, they are rich in antioxidants and healthy fats.
Culinary uses: pecan pie, granola, caramelized nuts, ice cream.
Organic pecan nuts 300 g - Bio Planet
1.10. Pine nuts (pine nuts)
Small, light, and delicate pine nuts. They have a subtle flavor and are a classic ingredient in Italian pesto. Often used sparingly due to their price, they are definitely worth considering.
Culinary use: pesto, salads, roasted vegetables, bread.
Organic pine nuts 100 g - Bio Planet
1/11 Mention: Peanut Butters and Spreads
It's also worth using ready-made or homemade nut butters (peanut, almond, cashew) and tahini (sesame) in the kitchen. They make a great base for sauces, desserts, smoothies, and baked goods. They're a quick and healthy way to enrich your diet with plant-based fats and protein.
2. Breakfast recipes with nuts
Breakfast is the most important meal of the day – so it's important to make sure it's not only nutritious but also tasty and varied. Nuts are a great addition to breakfast dishes: they provide energy, healthy fats, fiber, and protein, while also adding crunch and depth of flavor.
Here are some inspiring suggestions that you can easily prepare at home.
2.1. Oatmeal with nuts and fruit
Ingredients:
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½ cup rolled oats (oatmeal or instant)
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1 cup of plant-based drink (e.g. almond) or milk
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1 tablespoon nut butter (e.g. peanut or almond)
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A handful of walnuts, cashews or hazelnuts
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Seasonal fruits (banana, apple, blueberries, raspberries)
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A pinch of cinnamon, a bit of maple or date syrup (optional)
Execution:
Cook the oats in a plant-based drink, add peanut butter and cinnamon. Finally, top with fruit and sprinkle with coarsely chopped nuts. A simple, filling, and highly nutritious oatmeal is ready!
2.2. Peanut butter and banana smoothie
Ingredients:
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1 ripe banana
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1 tablespoon of peanut butter
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1 cup of plant milk (e.g. coconut, almond)
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1 teaspoon cocoa (optional)
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A handful of oatmeal or chia seeds for thickness
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Ice cubes
Execution:
Blend all ingredients in a blender until smooth. You can add a little honey or agave syrup. This smoothie is perfect for a quick breakfast on the go – nutritious and naturally sweet.
2.3. Homemade granola with nuts and honey
Ingredients:
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2 cups of oatmeal
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1 cup mixed nuts (e.g. hazelnuts, pecans, almonds, pistachios)
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½ cup seeds (pumpkin, sunflower, chia)
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¼ cup of honey or maple syrup
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A pinch of cinnamon, salt
Execution:
Mix the dry ingredients in a bowl. In a saucepan, heat the oil and honey until combined. Pour the mixture over the mixture and spread on a baking sheet. Bake for about 25 minutes at 170°C, stirring every 10 minutes. Once cooled, store in a jar. Serve with plant-based yogurt and fruit.
2.4. Nut pancakes with banana and cinnamon
Ingredients:
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1 ripe banana
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2 eggs (or plant-based substitute)
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2 tablespoons of almond or nut flour
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1 tablespoon of peanut butter
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Cinnamon, a pinch of baking powder
Execution:
Blend all ingredients until smooth. Fry small pancakes in a well-heated, lightly greased pan for 2–3 minutes per side. Delicious with fruit, maple syrup, and chopped nuts on top.
2.5. Banana bread with walnuts
Ingredients:
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3 ripe bananas
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2 eggs or plant-based substitute
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½ cup of coconut oil
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1 ½ cups flour (e.g. spelt or gluten-free)
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1 teaspoon baking powder
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A handful of walnuts (coarsely chopped)
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Cinnamon, vanilla, pinch of salt
Execution:
Mash the bananas, add the eggs and oil, and then the dry ingredients. Finally, stir in the nuts. Transfer to a baking tin and bake for about 45–50 minutes at 180°C. Perfect for breakfast with peanut butter and fruit.
Each of these breakfasts can be easily adapted to a plant-based, gluten-free, or high-protein diet—just swap out a few ingredients and enjoy a full range of nut-based options. In the next section, we'll move on to ideas for healthy and quick nut snacks .
3. Nut snacks – healthy, quick and filling
Throughout the day, we often reach for a snack – to satisfy hunger between meals, to replenish energy, or simply to boost our mood. Instead of reaching for ready-made, processed foods, it's worth making homemade snacks with nuts. They're not only delicious but also much healthier – rich in healthy fats, protein, fiber, and minerals.
Below you will find some inspiration that will be perfect for work, school, travel or after training.
3.1. Homemade energy bars with nuts and dates
Ingredients:
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1 cup of nuts (e.g. almonds, cashews, hazelnuts)
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1 cup dates (soaked for 10 minutes in warm water)
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2 tablespoons of peanut butter
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1 tablespoon cocoa (optional)
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A pinch of salt, vanilla
Execution:
Blend all ingredients in a food processor until smooth. Transfer to a baking sheet lined with parchment paper and chill in the refrigerator for 1–2 hours. Cut into bars. Store in the refrigerator for up to a week. Perfect as a natural "power snack."
3.2. Spice Nuts – Spicy or Sweet
Ingredients (spicy version):
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2 cups of nuts (e.g. cashews, almonds, pecans)
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1 teaspoon smoked paprika
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½ teaspoon of salt
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A pinch of chili or cayenne pepper
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1 tablespoon of olive oil
Ingredients (sweet version):
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2 cups of nuts
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2 tablespoons of maple syrup or honey
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1 teaspoon of cinnamon
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A pinch of salt
Execution:
Combine the ingredients with your chosen spice blend. Spread the nuts on a baking sheet and bake for 10–15 minutes at 170°C, stirring halfway through. Once cooled, store in an airtight jar. A delicious, addictive snack!
3.3. Energy balls with nuts
Ingredients:
-
1 cup of nuts (e.g. cashews or almonds)
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1 cup of dates or figs
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2 tablespoons of coconut flakes
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1 tablespoon of peanut butter
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Optional: cocoa, chia seeds, freeze-dried fruit
Execution:
Blend all ingredients and form walnut-sized balls. Chill in the refrigerator for 30 minutes. You can roll them in raw cocoa , sesame seeds, coconut, or crushed nuts. Perfect as a healthy "sweetener" with coffee.
3.4. Nut and fruit mix to go
Ingredients:
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Favorite nut mix (e.g., almonds, Brazil nuts, pistachios)
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Dried fruits: apricots, cranberries, raisins, coconut chips
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Additions: dark chocolate pieces, pumpkin seeds, almond flakes
Execution:
Mix everything together and store in an airtight container. This is the perfect on-the-go snack – filling, non-perishable, and doesn't require refrigeration.
3.5. Hummus with a nutty note
Ingredients:
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1 can of chickpeas (or 1.5 cups cooked)
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2 tablespoons tahini (sesame paste) or cashew butter
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1 clove of garlic
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Juice of ½ lemon
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2–3 tablespoons of water
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Salt, pepper, olive oil
Execution:
Blend all ingredients until smooth. Serve with vegetables, pita bread, or as a sandwich spread. The addition of nuts gives the hummus a creamy texture and a distinctive flavor.
3.6. Mini Peanut Butter Cookies
Ingredients:
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1 cup peanut butter (preferably natural)
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½ cup coconut sugar or xylitol
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1 egg (or linseed as a substitute)
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A pinch of salt
Execution:
Mix the ingredients, form small balls, and flatten them slightly. Bake for 10–12 minutes at 180°C. These cookies are crisp, aromatic, and a perfect healthy alternative to store-bought sweets.
Nut snacks are a great alternative to high-calorie, processed foods. In the next section, you'll discover nutritious lunch and dinner dishes using nuts that will surprise you not only with their flavor but also with their creativity.
4. Lunch and dinner dishes with nuts
Nuts aren't just reserved for desserts or breakfasts – they can also be successfully used in lunch and dinner dishes. They add interesting texture, enhance flavor, and are a valuable source of nutrients, especially in plant-based cuisine.
Here are some inspiring suggestions:
4.1. Pasta with cashew and sun-dried tomato sauce
Ingredients:
-
200 g pasta (e.g. whole grain or gluten-free)
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½ cup cashews (soaked for 2 hours)
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5–6 sun-dried tomatoes in oil
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1 clove of garlic
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2 tablespoons of yeast flakes (optional)
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Juice of ½ lemon, salt, pepper, basil
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Water to obtain the appropriate consistency
Execution:
Blend all ingredients into a creamy sauce. Add some pasta cooking water if necessary. Combine with cooked pasta and serve sprinkled with toasted walnuts or sunflower seeds .
4.2. Curry with vegetables and peanuts
Ingredients:
-
1 can of coconut milk
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1 cup chopped vegetables (carrots, peppers, zucchini, broccoli)
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2 tablespoons of peanut butter
-
1 teaspoon curry paste (red or yellow)
-
½ cup of roasted peanuts
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Jasmine or basmati rice to serve
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Coriander, lime
Execution:
In a pan, fry the curry paste, add the vegetables, and cook for a few minutes. Pour in the coconut milk, add the peanut butter, and cook until soft. Finally, add the peanuts and season with lime. Serve with rice and fresh cilantro.
4.3. Salad with groats, baked beetroot and walnuts
Ingredients:
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1 cup of cooked groats (e.g. pearl barley, bulgur, quinoa)
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1 baked beetroot (diced)
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A handful of rocket or spinach
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¼ cup walnuts
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Feta cheese or vegan equivalent (optional)
-
Dressing: olive oil, mustard, honey/maple syrup, lemon juice
Execution:
Mix all ingredients, drizzle with dressing, and sprinkle with crushed nuts. This salad is filling, colorful, and perfect for both lunch and dinner.
4.4. Tofu in peanut and sesame breadcrumbs
Ingredients:
-
200 g tofu
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½ cup ground nuts (e.g. almonds or hazelnuts)
-
2 tablespoons of sesame seeds
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1 tablespoon chickpea or wheat flour
-
2 tablespoons of soy sauce
-
1 tablespoon of oil for frying
Execution:
Slice the tofu and marinate it in soy sauce . Coat it in flour, then in a mixture of nuts and sesame seeds. Fry until golden brown or bake in the oven. Serve with rice, vegetables, or your favorite sauce.
4.5. Parsley and Hazelnut Pesto
Ingredients:
-
A bunch of parsley
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½ cup hazelnuts (roasted)
-
1 clove of garlic
-
3 tablespoons of olive oil
-
1 tablespoon of lemon juice
-
Salt, pepper
Execution:
Blend all ingredients until smooth. Serve as a pasta sauce, a spread for bread, or as a side dish for grilled vegetables or potatoes. Walnut pesto has a deep, slightly sweet flavor and a beautiful green color.
4.6. Baked vegetables with nut crumble
Ingredients:
-
Vegetables for baking: sweet potatoes, carrots, cauliflower, zucchini
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½ cup mixed nuts (e.g., walnuts, pecans, pistachios)
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1 tablespoon of olive oil
-
Herbs: thyme, oregano, rosemary
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Salt, pepper
Execution:
Chop the vegetables, drizzle with olive oil and spices, and arrange on a baking sheet. Sprinkle with coarsely chopped nuts and bake for 30–40 minutes at 190°C. The nut crumble adds crunch and depth of flavor.
4.7. Lentil and Nut Meatballs
Ingredients:
-
1 cup cooked green or brown lentils
-
½ cup ground walnuts
-
1 tablespoon of tomato paste
-
1 onion, garlic
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1 tablespoon of linseed + 3 tablespoons of water
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Spices: paprika, marjoram, salt, pepper
Execution:
Blend all ingredients until smooth. Form into balls and bake for 25 minutes at 180°C. Serve with potatoes, pasta, or as a salad topping. A delicious plant-based alternative to traditional meatballs.
In the next chapter we will move on to sweets and desserts with nuts , because nuts in desserts can work culinary wonders.
5. Nut desserts – sweet, healthy and natural
Nuts pair perfectly with chocolate, fruit, honey, or cocoa. They add rich flavor, creaminess, and crunch to desserts, depending on how they're used. Importantly, many nut desserts can be made without baking, without refined sugar, and even vegan.
Here's some inspiration for healthy treats using nuts.
5.1. Chocolate brownie with walnuts
Ingredients:
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1 cup cooked red beans (or 1 can)
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2 tablespoons of cocoa
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¼ cup maple syrup or honey
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¼ cup coconut oil or peanut butter
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½ teaspoon baking powder
-
½ cup chopped walnuts
-
A pinch of salt, vanilla
Execution:
Blend the beans with the wet ingredients. Add the cocoa powder, baking powder, and nuts. Transfer to a baking tin and bake for 25–30 minutes at 180°C. Once cooled, the brownie will be soft, moist, and intensely chocolatey.
5.2. Nut and date cream – healthy Nutella
Ingredients:
-
1 cup hazelnuts (roasted and peeled)
-
1 cup of dates
-
2 tablespoons of cocoa
-
½ cup of plant milk
-
Vanilla, a pinch of salt
Execution:
Blend the dates with milk. Then add the cocoa powder and nuts and blend until creamy. The finished cream tastes delicious on sandwiches, pancakes, with fruit, or as a filling for cakes. It can be stored in the refrigerator for up to 7 days.
5.3. Cashew Cream and Raspberry Tart (No Bake)
Ingredients for the base:
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1 cup nuts (e.g. almonds, pecans)
-
1 cup of dates
-
A pinch of salt
Ingredients for the cream:
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1 cup cashews (soaked for at least 4 hours)
-
3 tablespoons of agave syrup
-
1/4 cup coconut milk
-
2 tablespoons of coconut oil
-
Vanilla, lemon juice
Additionally: fresh raspberries or other seasonal fruits
Execution:
Prepare the base by blending nuts and dates. Line the base of a tart pan with this mixture. Blend the cream until smooth, spread over the base, decorate with fruit, and chill in the refrigerator for a few hours. The result: a creamy, refreshing tart without sugar or baking.
5.4. Coconut and almond balls à la Raffaello
Ingredients:
-
1 cup of coconut flakes
-
½ cup coconut milk (thick part)
-
2 tablespoons of maple syrup
-
1 tablespoon of coconut oil
-
10–15 whole almonds
Execution:
Mix all ingredients (except almonds) until smooth. Shape into balls, placing an almond in the center of each. Roll in additional coconut flakes . Store in the refrigerator. Perfect as a sweet snack or dessert with coffee.
5.5. Baked apples with nut crumble
Ingredients:
-
4 apples
-
¼ cup chopped walnuts or pecans
-
2 tablespoons of oat flakes
-
1 tablespoon of honey or maple syrup
-
1 tablespoon butter (or coconut oil)
-
Cinnamon
Execution:
Core the apples and fill the centers with the crumble mixture. Bake for 25–30 minutes at 180°C. Serve warm – preferably with yogurt, vanilla ice cream, or fruit puree.
5.6. Chocolate mousse with avocado and nuts
Ingredients:
-
1 ripe avocado
-
2 tablespoons of cocoa
-
2–3 tablespoons of agave or date syrup
-
1 tablespoon of peanut butter
-
A pinch of salt, vanilla
-
Chopped hazelnuts for decoration
Execution:
Blend all ingredients until smooth. Pour into glasses and chill. Before serving, sprinkle with nuts and optional grated chocolate . A healthy dessert that even the youngest will love.
5.7. Banana and nut ice cream (nice cream)
Ingredients:
-
2–3 ripe bananas (frozen)
-
2 tablespoons of cashew or almond butter
-
1 teaspoon cocoa (optional)
-
Additions: nuts, dark chocolate, berries
Execution:
Blend frozen bananas with peanut butter into a creamy ice cream. Serve immediately or chill in the freezer. Sugar-free, dairy-free—just pure pleasure!
6. Nuts in plant-based cuisine – not only for vegans
Nuts play a huge role in plant-based cuisine. Thanks to their richness in unsaturated fats, protein, fiber, and minerals, they are not only a complement but often the main ingredient of nutritious dishes. In vegan cuisine, nuts successfully replace dairy, meat, and eggs, and also give dishes a unique texture—from creamy to crunchy.
Below we present various uses of nuts in plant-based cuisine – with examples and short recipes.
6.1. Plant-based nut milk – a homemade alternative to dairy products
Nuts can be a base for preparing plant-based drinks that are perfect for coffee, muesli, cocktails or baked goods.
Example: almond milk
Execution:
Blend the ingredients and strain through cheesecloth or a plant-based milk bag. Store in the refrigerator for up to 4 days.
👉 Other suggestions: cashew milk (no straining required!), hazelnut milk, Brazil nut milk or a mixture of both.
6.2. Nut butters and spreads – a healthy fat and base for dishes
Peanut butter isn't just a sandwich spread – it's also an ingredient in sauces, dressings, desserts and savory dishes.
Idea: walnut and sun-dried tomato paste
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1 cup of walnuts
-
4–5 sun-dried tomatoes in oil
-
1 clove of garlic, 2 tablespoons of olive oil, salt, pepper
Blend until smooth. Perfect as a spread for bread, wraps, or vegetables.
6.3. Plant-based nut cheeses
Cashews, almonds, and macadamia nuts can be used to make vegan cheeses – creamy spreads, cottage cheese, and even matured Camemberts.
Recipe: Cashew Cheese
-
1 cup soaked cashews
-
1 tablespoon of lemon juice
-
2 tablespoons of yeast flakes
-
1 clove of garlic
-
Salt, a little water
Blend everything until smooth. Store in the refrigerator for a few days. You can add herbs, pepper, or sun-dried tomatoes.
6.4. Plant-based "meat" from nuts
Thanks to their umami flavor and fatty structure, nuts are a great substitute for meat in dishes such as cutlets, burgers, stuffings, and Bolognese sauces.
Idea: Walnut Bolognese
-
½ cup of walnuts
-
1 onion, garlic, carrot
-
1 can of tomatoes
-
Herbs: basil, oregano, thyme
Chop the nuts, sauté the vegetables, add the tomatoes and nuts. Simmer for 20 minutes. Serve with pasta – it tastes almost like the original!
6.5. Thick sauces and dips based on nuts
Cashew nuts and almonds are perfect for preparing creamy, nutritious sauces – without cream or milk.
Idea: Cashew "Cheese" Sauce
-
½ cup of cashews
-
1 tablespoon of yeast flakes
-
1 teaspoon of mustard
-
½ cup of water
-
Salt, lemon juice
Blend until smooth. Great for nachos, pasta, casseroles, or tortillas.
6.6. Fat, protein, fiber – nutritional value in a plant-based diet
In a plant-based diet, nuts serve the following functions:
-
protein sources (e.g. peanuts contain 25–30% protein),
-
unsaturated fats , beneficial for the heart and nervous system,
-
fiber , which supports digestion and stabilizes sugar levels,
-
microelements such as magnesium, zinc, potassium, vitamin E and iron.
Just a handful a day is enough to supplement your diet with valuable ingredients and add flavor to your dishes – especially when limiting animal products.
7. 10 quick ideas for using nuts
Nuts are a great way to quickly enhance any meal or snack—both in terms of flavor and nutritional value. If you're looking for a quick, easy, and healthy solution, here are 10 inspirational ideas that can be prepared in minutes.
7.1. Nutty topping for salads and raw vegetables
Chop your favorite nuts (e.g., walnuts, hazelnuts, pecans) and sprinkle them over salads or slaws. The crunchy addition will add texture and nutritional value to the dish.
7.2. Peanut butter on a banana sandwich
Spread peanut butter on whole-grain bread and top with banana slices. A quick, nutritious breakfast or snack packed with healthy fats and protein.
7.3. Natural yogurt with nuts and honey
Add a handful of chopped nuts and a teaspoon of honey or maple syrup to your yogurt. It's a quick dessert or snack that's incredibly filling.
7.4. Fruit smoothie with nut milk
Blend your favorite fruits (e.g., strawberries, bananas, blueberries) with homemade almond or cashew milk. The nut milk adds creaminess and nutritional value.
7.5. Quick Pesto with Cashew Nuts
Blend fresh basil, cashews, garlic, olive oil and salt – use the finished pesto for pasta, sandwiches or as a dip for vegetables.
7.6. Peanut Energy Balls
Blend dates with nuts (e.g., almonds or walnuts), shape into balls, and roll in coconut flakes. A quick, on-the-go snack.
7.7. Bread with nuts
Buy or bake bread with nuts (e.g. walnuts) – it is a great base for sandwiches or toast.
7.8. Crunchy nuts with spices for a quick snack
Toast nuts with a little olive oil, salt, and your favorite spices (e.g., paprika, cinnamon, curry). Perfect as a healthy snack.
7.9. Oatmeal with nuts
Prepare oatmeal with plant-based milk and add a handful of your favorite nuts at the end – it will add crunch and flavor.
7.10. Nutty addition to desserts
Chop nuts and add as a topping to ice cream, fruit purees, chia puddings or homemade bars.
These simple ideas show that nuts can be used in many ways – quickly, healthily, and deliciously, even when time is limited. Just a few minutes can enrich everyday meals with valuable ingredients and flavor.
Summary
Nuts are true treasures of nature – not only an excellent source of healthy fats, protein, vitamins, and minerals, but also an incredibly versatile ingredient that finds a place in almost any kitchen. Thanks to their variety of flavors and shapes, we can use them in everyday breakfasts, quick snacks, filling lunches, and exquisite desserts.
Plant-based cuisine particularly values nuts as a valuable ingredient that not only enhances the flavor of dishes but also helps create healthy, nutritious, and tasty alternatives to animal products. Nuts add creaminess, crunch, aroma, and nutritional value to dishes, all of which positively impact our health and well-being.
What's more, nuts are great for quick cooking – they add character and nutritional value to even the most hurried meals. It's worth having a variety of nuts on hand at all times to enhance your dishes and snacks.
I invite you to experiment in the kitchen and discover new, delicious ways to use nuts – healthy, tasty, and natural!
