Have you heard of moon milk? It's a drink made with ingredients like plant-based milk, honey, cinnamon, and herbs whose properties have a positive effect on the body.
Many people claim that drinking moon milk before bed helps them sleep better and deeper . However, that's not the only benefit of this colorful drink.
In this article, you'll learn more about this popular blend and its health benefits. Discover why you should add moon milk to your evening menu and how you can quickly and easily prepare it at home!
What is moon milk and what properties does it have?
Moon milk, or moon milk , is a drink that has gained popularity thanks to its beautiful appearance on Instagram and Pinterest. These media outlets feature many colorful versions of this drink, which contain natural colorings such as matcha powder, lavender, beetroot extract, and turmeric.
Moon milk helps you fall asleep and regenerate
Moon milk itself is warm plant or cow's milk to which various herbs, natural spices , honey, and other ingredients are added for flavor and color. Some recipes also include adaptogenic herbs like ashwagandha, which is said to help regulate cortisol levels and improve sleep quality. It can be prepared in various flavors, such as lavender, chamomile, or turmeric.
Moon milk comes from traditional Indian Ayurvedic medicine , which focuses on harmony between mind, soul, and body. It is used as a remedy for insomnia, excess stress, and weakened immunity.
Properties of moon milk
Moon milk is not only a beautiful and tasty drink but also a source of numerous benefits for our health and beauty. It contains herbs and spices that have adaptogenic properties , meaning they help the body adapt to stress and reduce its negative effects. Depending on the additives added, it can have calming, analgesic, anti-inflammatory, and even antiviral effects.
Among the frequently used additives are turmeric , which has anti-inflammatory and antioxidant properties, ashwagandha , which improves memory and cognitive functions, cinnamon , which strengthens immunity and regulates blood sugar levels, cardamom , which aids digestion and freshens breath, and nutmeg , which helps in falling asleep and relieves tension.
There are tons of possible ingredient combinations 😋
Moon milk helps you relax , calm your mind, and soothe your thoughts. This is especially important before bed, when you want to ensure a peaceful and deep regeneration. It can also help treat insomnia, a common problem in the modern world.
Moreover, the ingredients in moon milk care for our beauty . They nourish the skin and hair, prevent cell aging, and improve skin tone. It also provides calcium and vitamin D, which are essential for healthy bones and teeth.
Moon milk recipes
How to make moon milk? It's very easy! In this section, you'll find some ideas and recipes for moon milk that you can try at home.
Whether you prefer classic moon milk with turmeric and ginger or want to try something new, like matcha or lavender, you'll find something for you here.
1. Moon milk with ashwagandha, turmeric and cinnamon
Warm a cup of milk (cow or plant-based) with a teaspoon of coconut oil or ghee. Add half a teaspoon of turmeric, half a teaspoon of cinnamon, and one teaspoon of ashwagandha. Add a pinch of cardamom, ginger, nutmeg, and pepper. Sweeten with a teaspoon of raw honey, stir well, and drink before bed.
2. Moon milk with cherries and lavender
Blend half a cup of cherry juice with two teaspoons of dried lavender. Warm a cup of milk with a teaspoon of coconut oil or ghee , a teaspoon of maple syrup, half a teaspoon of ashwagandha, and a pinch of cinnamon and vanilla. Add the cherry juice and lavender and mix. Strain the drink through a strainer and drink before bed.
3. Moon milk with rose and berries
Blend half a cup of blueberries (fresh or frozen) with two teaspoons of rose petals . Warm a cup of milk with a teaspoon of coconut oil or ghee, a teaspoon of maple syrup, half a teaspoon of maca , and a pinch of cardamom and vanilla. Add the blueberries and rose petals and mix. Strain the drink through a strainer and drink before bed.
4. Moon milk with pumpkin and spices
Blend half a cup of pumpkin puree with a teaspoon of coconut oil or ghee, a teaspoon of maple syrup, half a teaspoon of turmeric, half a teaspoon of cinnamon, half a teaspoon of ginger and a pinch of nutmeg.
Warm a glass of milk with a teaspoon of reishi and a pinch of pepper. Add the blended pumpkin and spices. Stir and drink before bed.
5. Moon milk with rose and maca
Blend two teaspoons of rose petals with two teaspoons of maca. Warm a cup of milk with a teaspoon of coconut oil or ghee, a teaspoon of honey, half a teaspoon of cinnamon, and a pinch of cardamom. Add the rose petals and maca and mix. Strain the drink through a strainer and drink before bed.
6. Moon milk with berries and mint
Blend half a cup of blueberries (fresh or frozen) with two teaspoons of dried mint. Warm a cup of milk with a teaspoon of coconut oil or ghee, a teaspoon of maple syrup, half a teaspoon of ashwagandha, and a pinch of vanilla. Add the blueberries and mint and mix.
7. Moon milk with vanilla
Heat a cup of milk with a teaspoon of cinnamon, turmeric, ashwagandha, and vanilla extract . Add coconut oil or ghee and sweeten with natural honey .
You can also experiment with other ingredients to suit your taste. The only limit is your creativity. Enjoy! 😊
Moon milk for a good night's sleep
In short, moon milk is not only a delicious drink but also a source of numerous health and beauty benefits . Thanks to its antioxidants, vitamins, and minerals, moon milk helps strengthen immunity, improve sleep quality, moisturize skin and hair, and even increase libido.
Moon milk can be made at home with simple ingredients like plant-based drinks, turmeric, cinnamon, cardamom, and honey. It can be enjoyed hot or cold, depending on your preference.
We encourage you to try the moon milk recipes we've shared in this article. You can also create your own version by adding your favorite ingredients and flavors.
Whichever moon milk you choose, we're sure you'll love it and it'll help you get a good night's sleep.
