Blog about healthy eating
Dietary fiber – types, sources, and dosage. A complete guide
Dietary fiber: types, dietary sources, recommended intake, and supplements. Find out how much you actually need and how it supports gut health.
What does the organic certification process look like?
What does the organic certification process look like? Check step by step how long it takes, how much it costs, and how to recognize a genuine BIO certificate on product packaging.
Herbs for Stress and Nerves – Which Ones Really Work and How to Use Them?
Which herbs for stress and nerves actually work? Ashwagandha, rhodiola, lemon balm, and valerian – mechanisms, dosage, safety, comparison table.
How to naturally increase testosterone levels? Sleep, diet, training, and supplementation
How to naturally increase testosterone? A complete guide: the role of sleep, diet, and strength training, as well as supplementation based on research and EFSA guidelines.
Herbs for prostate health – which ones support men over 50?
Which herbs for prostate health have proven efficacy? Saw palmetto, nettle, pumpkin, and Pygeum dosage according to EMA monographs and safety guidelines.
Totox indicator – how to check oil quality before you buy it?
Totox Index - how to check the quality and freshness of oil? Learn about PV, AV, and Totox standards for vegetable oils, olive oil, and omega-3s, and how to verify them.
Which cooking oil to choose? Ranking and comparison of oils by thermal stability
Which cooking oil should you choose? Check out the oil ranking by smoke point and oxidative stability – rapeseed, coconut, olive oil, ghee, avocado, and others.
Greenwashing – how to tell if a product isn't as "eco" as its label claims?
How to spot greenwashing? Learn about the most common manipulation techniques, reliable eco-certificates, and ways to verify products before purchase.
Herbs for Cholesterol and Triglycerides — Which Ones Really Work and How to Use Them?
Which herbs for cholesterol and triglycerides really work? Artichoke, garlic, flaxseed and 5 others — mechanisms, dosage, and drug interactions.
Post-Workout Recovery: Diet, Sleep, Herbs, and Supplements That Really Work
How to speed up post-workout recovery? Proven doses of magnesium, omega-3, and collagen, how much sleep you really need, and what research says about saunas and cryostimulation.
Protein in an Athlete's Diet – How Much Do You Need and What Are the Best Sources?
How much protein does an athlete need? Check the exact guidelines for different goals, the best animal and plant sources, and the principles of protein timing.
How to Improve Your Microbiome: A Practical Guide from Diet to Lifestyle
How to improve gut microbiome? A practical guide: diet, fiber, fermented foods, sleep, exercise, and stress for gut health – with research and specific tips.
