Blog about healthy eating
Mediterranean Diet - Principles, Pyramid, and What to Eat Daily
The Mediterranean diet – principles, food pyramid and what to eat daily. A complete guide: key products, what to avoid, health benefits, and how to implement it in Poland.
Anti-inflammatory diet – what to eat and what to avoid? A practical guide
Anti-inflammatory diet – what to eat and what to avoid? A complete research-based guide: foods that lower CRP and IL-6, pro-inflammatory products to limit, comparison of Mediterranean, DASH and plant-based diets, omega-3 and vitamin D supplementation, and the impact of diet on joints, intestines, and skin.
What to eat with Hashimoto's? A diet supporting thyroid function
What to eat and what to avoid with Hashimoto's? Find out which nutrients have documented effects, when gluten elimination makes sense, and what blocks levothyroxine absorption. A practical guide based on scientific research.
Herbs for joints and rheumatic pain – which ones have proven efficacy?
Which herbs for joints really work and are backed by research? Check out their mechanisms of action, dosage, drug interactions, and practical application schemes for osteoarthritis and rheumatoid arthritis.
Herbs for blood pressure – which ones really lower hypertension and how to use them?
Which herbs truly lower blood pressure? Hibiscus, hawthorn, and garlic have meta-analyses of RCTs confirming their effectiveness. Learn about their mechanisms of action, forms of use, dosage, and key drug interactions.
Herbs for the kidneys and urinary tract – which to choose and how to use them?
Goldenrod, cranberry, bearberry, horsetail, birch leaf – which herbs for kidneys and urinary tract really work and how to use them? A complete guide: mechanisms of action, dosage, safety, drug interactions, and practical treatment protocols.
Pollen Calendar in Poland – a natural support protocol for every phase of the allergy season
Pollen calendar in Poland + natural support protocol for each season phase. Black seed, probiotics, diet, cross-reactions – a practical guide for allergy sufferers.
Herbs for digestion and other natural methods – how to effectively improve digestion?
Herbs for digestion – mint, chamomile, ginger, turmeric, and others. Find out which ones really work, how to use them, and what to add to your diet to improve digestion naturally.
Herbs for sleep and insomnia – which ones really work and how to use them?
Which herbs for sleep really work? Valerian, lemon balm, ashwagandha and 7 others – mechanisms, dosage, drug interactions and a practical guide to herbal teas.
Siberian or Korean ginseng – which one to choose and when does it matter?
Panax ginseng and Siberian ginseng are two different plants with different active substances and effects. Check out the comparison of Panax ginseng vs. Eleutherococcus: for whom, when, and how to use.
Collagen and Vitamin C: A Way to Healthy Skin and Joints
How to combine collagen with vitamin C? Practical tips, diet, and supplementation for firm skin and strong nails. Check out the guide.
How to naturally lower cortisol? Diet, herbs, supplements, and lifestyle
How to naturally lower cortisol? Diet, adaptogens, sleep, exercise and breathing techniques - proven methods with reference to scientific research and EMA monographs.
