Blog about healthy eating
Herbs for immunity - which ones really work? A review of 11 plants
In this article, we'll explore herbs that can provide excellent support for our immune system during the fall and winter seasons. They're a natural and safe way to improve your health.
Herbs for the liver – which ones to choose?
Did you know that certain herbs can effectively support your liver and prevent disease? In this article, we present natural herbs for the liver that will aid in its regeneration and cleansing.
The Most Popular Types of Italian Pizza – A Guide to 12 Classic Styles
Discover 12 classic types of Italian pizza 🍕 — from Neapolitan to fritta. Learn what flour to choose and how to make dough at home.
What to Make with Plums? 15 Ideas for Using Plums
Not sure what to make with plums? Check out our 15 ideas for plum dishes— from preserves to desserts and dinners. You'll also learn how these purple fruits benefit your health.
Probiotics and prebiotics – what are they, how do they work, and how to use them?
Do you know what probiotics and prebiotics are and how they affect your health? Read on to learn about the sources, functions, and uses of these substances, how to use them properly, and possible contraindications.
Iced coffee - recipe for homemade frappé
Iced coffee is a drink you'll definitely appreciate on hot days. In this article, you'll learn how to make it at home, what coffee and milk to use, what toppings and garnishes to choose, and how to enhance its flavor and appearance.
Herbs for cleansing veins and arteries – which ones to choose?
Get to know 10 herbs for the health of veins and arteries – clinically tested plants (hawthorn, garlic, ginkgo, etc.), dosage, forms of use and safety.
Pectin for jams – how to use, how much to add, and which one to choose?
Do you like homemade preserves? 🍓🍋 Learn how to extract pectin from fruit and how to use it to prepare delicious and healthy fruit preserves such as jams, confitures, marmalades, and fruit butters.
How to Make Iced Tea: 10 Simple Recipes
In just a few minutes and a little creativity, you'll be enjoying homemade iced tea with a variety of flavors and aromas. You don't need to be a chef or have special equipment. Check out these 10 simple recipes! 🧋
Moon Milk - 7 Simple Recipes
Have you heard of moon milk? Find out why you should add this colorful drink to your evening menu and how you can quickly and easily prepare it at home!
Healthy Grilling – 10 Important Tips
Grilling doesn't have to mean eating fatty meats with a lot of salt. You can grill healthily and deliciously, while taking care of your health and figure. Learn a few healthy grilling tips that will allow you to enjoy grilled meals without guilt or negative health effects.
Herbs for intestinal parasites – which ones work and how to use them safely?
Intestinal parasites are a problem that's easy to miss – their symptoms are nonspecific and confusing. Learn which herbs have proven beneficial properties for gut health, how to use them safely, and when herbs are definitely not enough.
