Blog about healthy eating
Herbs for immunity - which ones really work? A review of 11 plants
In this article, we'll explore herbs that can provide excellent support for our immune system during the fall and winter seasons. They're a natural and safe way to improve your health.
Herbs for the liver – which ones to choose?
Did you know that certain herbs can effectively support your liver and prevent disease? In this article, we present natural herbs for the liver that will aid in its regeneration and cleansing.
The Most Popular Types of Italian Pizza – A Guide to 12 Classic Styles
Discover 12 classic types of Italian pizza 🍕 — from Neapolitan to fritta. Learn what flour to choose and how to make dough at home.
Probiotics and prebiotics – what are they, how do they work, and how to use them?
Do you know what probiotics and prebiotics are and how they affect your health? Read on to learn about the sources, functions, and uses of these substances, how to use them properly, and possible contraindications.
Herbs for cleansing veins and arteries – which ones to choose?
Get to know 10 herbs for the health of veins and arteries – clinically tested plants (hawthorn, garlic, ginkgo, etc.), dosage, forms of use and safety.
Pectin for jams – how to use, how much to add, and which one to choose?
Do you like homemade preserves? 🍓🍋 Learn how to extract pectin from fruit and how to use it to prepare delicious and healthy fruit preserves such as jams, confitures, marmalades, and fruit butters.
Moon Milk - 7 Simple Recipes
Have you heard of moon milk? Find out why you should add this colorful drink to your evening menu and how you can quickly and easily prepare it at home!
Healthy Grilling – 10 Important Tips
Grilling doesn't have to mean eating fatty meats with a lot of salt. You can grill healthily and deliciously, while taking care of your health and figure. Learn a few healthy grilling tips that will allow you to enjoy grilled meals without guilt or negative health effects.
Herbs for intestinal parasites – which ones work and how to use them safely?
Intestinal parasites are a problem that's easy to miss – their symptoms are nonspecific and confusing. Learn which herbs have proven beneficial properties for gut health, how to use them safely, and when herbs are definitely not enough.
The 7 Healthiest Spices in Your Kitchen
Spices are an essential part of every kitchen. They're primarily used as a garnish, but many also boast medicinal properties. Find out which ingredients in your kitchen are among the healthiest.
Tea with honey – when and what kind of honey to add, what properties does it have?
Tea with honey is a popular combination in Poland. Read about its properties and learn when to add honey, which one to choose, and which tea pairs best with it.
Organic food – definition, history, certification
Want to learn more about organic food? Read about what organic food is, how it was created, what requirements it meets, how it differs from conventional food, and why it's more expensive.
