Organic legumes are valued for their wealth of precious nutrients, macronutrients, vitamins, and minerals. This group includes edible legumes widely cultivated for food production. Legumes are the second most important food source for humans after cereals. The seeds are also used as animal feed and as fertilizers.
Legumes - product list
The group of legumes includes plants such as:
fava beans,
chickpeas,
peas,
lentils,
soybeans,
various types of beans
The most commonly used part of these plants are their large seeds, but some are consumed whole as vegetables, e.g., green beans.
Properties of legumes
Organic legumes are an excellent source of plant-based protein, an essential building block for our body. Protein is an especially important macronutrient for athletes and adolescents. In a vegan diet, legume seeds are often included as an alternative protein source to meat. Furthermore, these seeds provide carbohydrates and dietary fiber, which supports digestive system function and regulates blood cholesterol levels.
Organic legumes provide B vitamins and minerals such as calcium, iron, phosphorus, magnesium, and potassium. They have a low glycemic index, meaning they do not cause rapid spikes in blood sugar levels. Incorporating legume products into your diet can reduce the risk of many diseases.
It is worth remembering that these products, even organic legumes like peas or beans, are difficult to digest, so people with sensitive stomachs and digestive issues should not consume large quantities.
Uses for organic legumes
Their primary application is in the kitchen. Products like beans, lentils, and peas have their place in Polish as well as Mexican or Asian dishes. They are added to soups, baked beans, burritos, vegetable pates, stews, or salads. They are often used in vegan products. Combined with organic pasta and natural sauce, they create a fantastic, filling meal!
Some of them require soaking for a longer period before cooking. We cook them until they are completely soft. Preparation instructions for individual products can be found on their product pages.
