Description
Black Beluga Lentils BIO 500g - Bio Planet
Black Beluga lentils are a variety of lentils with small, black grains that resemble caviar. It is a legume with high nutritional value, rich in protein, fiber, folic acid, and anthocyanins.
Black Beluga lentils are suitable for preparing many dishes, such as soups, stews, salads, and pâtés. They are easy to prepare and do not overcook during boiling.
Lentils, like other legumes, provide many nutrients. They are a source of good quality protein, fiber, folic acid, and potassium. Thanks to them, lentils help maintain proper blood pressure and cholesterol levels.
Ingredients
Black Beluga lentils* 100% (*certified organic ingredient)
Nutritional value of the product per 100g
| Energy value: | 1241 kJ / 296 kcal |
|
Fat: including saturated fatty acids: |
1.1 g 0.2 g |
|
Carbohydrates: including sugars: |
30 g 2 g |
| Protein: | 26 g |
| Fiber: | 11 g |
| Salt: | 0.02 g |
Preparation method
Rinse the lentils, cook in a 1:2 ratio (1 portion of lentils to 2 portions of water) for about 45 minutes. Add salt to the lentils only at the end of cooking.
Recommended storage conditions
Store in a dry and cool place.
Additional information