Description
Organic green pea halves 500 g - Bio Planet
Green peas are a highly nutritious legume. They provide a significant amount of protein, fiber, and valuable vitamins and minerals, including B vitamins, vitamins A, C, E, and K, zinc, phosphorus, magnesium, iron, calcium, and potassium. Vitamin K facilitates calcium absorption, so eating green peas strengthens bones and prevents osteoporosis. They also help lower bad cholesterol levels, reducing the risk of cardiovascular disease.
Organic green peas are perfect for preparing all kinds of spreads and pates, and as an addition to dinner dishes and salads. Green peas can also be blended into creamy soups. They promote weight loss because dishes with green peas are more filling and keep you feeling full longer.
Ingredients
Green pea halves* 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1276 kJ / 303 kcal |
|
Fat: including saturated fatty acids: |
1.4 g 0.3 g |
|
Carbohydrates: including sugars: |
41 g 3.5 g |
| Fiber: | 17 g |
| Protein: | 23 g |
| Salt: | 0.06 g |
Preparation method
Soak the peas in cold water for several hours, then rinse. Boil them in fresh water without salt for about 45 minutes. Add salt to the peas only at the end of cooking.
Recommended storage conditions
Store in a cool and dry place.