Description
Gluten-free organic chickpeas 500 g - Bio Planet
Chickpeas, also known as garbanzo beans, are a legume rich in protein, fiber, and minerals. Dietary fiber positively affects digestion and helps maintain gut health. It provides a long-lasting feeling of fullness, which is why it is a recommended addition to meals for people on a weight-loss diet.
Organic chickpeas are excellent for all kinds of pastes with olive oil and fresh herbs, as well as for soups, stews, sauces, and salads. They are used to prepare hummus and falafel.
Ingredients
Chickpeas* 100% (*certified organic ingredient)
Nutritional value of the product per 100 g
| Energy value: | 1412 kJ / 336 kcal |
|
Fat: of which saturated fatty acids: |
6 g 0.6 g |
|
Carbohydrates: of which sugars: |
43 g 11 g |
| Fiber: | 17 g |
| Protein: | 19 g |
| Salt: | 0.06 g |
Preparation method
Soak the chickpeas in cold water for at least 12 hours, then rinse. Cook in fresh water without salt for about 60 minutes. Add salt to the chickpeas only at the end of cooking.
Recommended storage conditions
Store in a dry and cool place.
Additional information