Did you know that spelt is one of the oldest varieties of wheat , cultivated over 5,000 years ago? Spelt is a grain with exceptional health and flavor properties that deserves the attention of anyone who cares about their health and diet.
In our online store, you'll find a wide selection of organic spelt flours , sourced from certified farms and manufactured to the highest quality standards. We invite you to discover the benefits and uses of spelt flour, which can be an excellent substitute for traditional wheat flour.
Types of organic spelt flour
Spelt flour comes in various types, which vary in milling degree and bran content. The higher the type number, the darker and more nutrient-rich the flour .
Our offer includes the following types of spelt flour:
- Spelt flour type 550 is the lightest and most delicate spelt flour, suitable for baking light cakes, sponge cakes, cookies, as well as pancakes, fritters, and pasta. It has a delicate nutty flavor and is high in complex carbohydrates and vitamin B.
- Type 650 spelt flour is a light spelt flour that contains a small amount of bran. It's ideal for baking light spelt bread, rolls, yeast rolls, and fruit cakes. It has an intense aroma and color.
- Spelt flour type 750 is a medium-fine flour that contains more bran and minerals than white flour. It's excellent for baking bread, cakes, and crispbreads. It has a rich flavor and nutritional value.
- Spelt flour type 1050 is a highly refined flour with a high bran and fiber content. It is excellent for baking whole-grain bread, whole-wheat cakes, and potato pancakes. It has a dark color and a distinctive flavor.
- Spelt flour type 1850 is a graham flour made by milling the whole spelt grain. It is a source of complex carbohydrates, protein, magnesium, and vitamin B6. It can be used to bake graham bread, graham rolls, muffins, and fruit cakes.
- Spelt flour type 2000 is a whole-wheat flour made by milling the whole spelt grain. This is the darkest and most whole-grain spelt flour, containing the whole spelt grain milled. It is a source of complex carbohydrates, protein, magnesium, and vitamin B6. It can be used for baking whole-wheat bread, whole-grain cakes, or as an addition to muesli and porridge.
You can choose spelt flour based on your preferences and needs. All of our spelt flours are organic and contain no additives or preservatives. Try it yourself and discover the rich flavor and nutritional value of spelt!
Properties of organic spelt flour
Organic spelt flour is not only a delicious but also a healthy addition to our diet. Spelt offers many benefits for our bodies, stemming from its rich nutritional composition.
Discover some of the health benefits of spelt:
- Spelt flour has approximately 30-40% more protein than traditional wheat flour and also contains eight key amino acids, which are essential for the proper functioning of cells and tissues. Spelt protein is more easily digestible than wheat protein and should not cause allergies or food intolerances.
- Spelt flour has a low glycemic index , meaning it doesn't spike blood sugar levels and provides a long-lasting feeling of fullness. This is beneficial for people with diabetes, being overweight, or digestive problems.
- Spelt flour is rich in vitamins , especially B vitamins, which are important for the nervous, immune, and hormonal systems. It also contains vitamins A, E, and D, which have antioxidant properties and protect cells from damage.
- Spelt flour is a source of minerals like zinc, copper, and selenium, which support immunity, metabolism, and the health of skin, hair, and nails. It also contains magnesium, which helps combat stress, fatigue, and muscle cramps.
- Spelt flour contains silicic acid , which is extremely valuable for our bodies. It strengthens connective tissue, bones, joints, and teeth. It also improves skin elasticity and hydration, and prevents hair loss and brittle nails.
As you can see, spelt flour contains a lot of ingredients that can improve your well-being and health ❤️🩹
How can you use spelt flour?
Spelt flour is not only healthy, but also a versatile ingredient that you can use to prepare many delicious and diverse dishes.
Here are some ideas on how to use spelt flour in the kitchen:
- Cakes - Spelt flour is suitable for baking a variety of cakes, including yeast cakes, sponge cakes, and shortcrust pastries. You can use it to make pumpkin cake with raisins and nuts, zebra cake, apple pie with rhubarb and marshmallows, or apple pie with spelt flour. Cakes made with spelt flour are filling, aromatic, and have a slightly nutty flavor.
- Rolls - Spelt flour is excellent for baking bread, especially rolls. You can use it to bake wheat-rye sourdough rolls, wheat-spelt rolls with seeds, or simple spelt rolls. Spelt rolls are fluffy, crispy, and high in fiber.
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Pancakes and fritters - Spelt flour is also excellent for making pancakes and fritters. You can use it to make things like spelt pancakes, spelt pear pancakes, or spelt blueberry pancakes. Pancakes and fritters made with spelt flour are delicate, elastic, and easy to fry.
- Pasta - Spelt flour can also be used to make homemade pasta. You can use it to make things like Silesian dumplings, pierogi, kopytka, or tagliatelle. Pasta made with spelt flour is tasty, nutritious, and holds its shape well.
As you can see, organic spelt flour is a true treasure for every cook. You can use it to create many interesting and appetizing dishes. Find the best recipes for cakes, rolls, pancakes, and pasta with spelt flour and enjoy their delicious flavor!
Why is it worth choosing organic spelt flour?
Organic spelt flour is made from ground spelt grains sourced from certified organic farms. This means the spelt is not subjected to any chemical treatments, such as pesticide spraying or artificial fertilizers. As a result, organic spelt flour retains all the nutritional values and properties of spelt, while also boasting excellent flavor and aroma.
Why choose organic spelt flour?
- Organic spelt flour is safe for health and the environment. It contains no harmful substances that could negatively affect our bodies or contaminate soil and water. This is especially important for people with allergies, food intolerances, or sensitive digestive systems.
- It's richer in nutrients than regular wheat flour. Spelt is an ancient variety of wheat that has more protein (including eight key amino acids), complex carbohydrates, vitamins (A, E, D, B), minerals (zinc, copper, selenium), silicic acid, and fiber than wheat.
- Many consider it to have a better flavor and aroma than regular flour from conventional crops. Spelt has a delicate, nutty flavor that adds a unique character to dishes. Spelt flour also has an intense aroma and color, a testament to its high quality.
As you can see, organic spelt flour is an excellent choice for anyone who values healthy and delicious food. Our online store offers various types of organic spelt flour, which you can order with fast home delivery. Check out our selection and see for yourself the many benefits of this flour!
