Description
Universal gluten-free baking mix 500 g - Pięć Przemian
The Five Transformations gluten-free universal mix is a versatile baking and cooking product, created with those following a gluten-free diet in mind. It contains gluten-free oat flour and oat bran concentrate rich in beta-glucan.
The mix is suitable for preparing bread, pancakes, fritters and waffles - one package replaces several different flours and allows you to achieve good results without having to compose the mix yourself.
Ingredients
White rice flour, gluten-free oat flour, arrowroot, tapioca, gluten-free oat bran concentrate (10% beta-glucan).
Nutritional value of the product in 100 g
| Energy value: | 1260 kJ / 352 kcal |
|
Fat: including saturated fatty acids: |
2.7 g 0.5 g |
|
Carbohydrates: including sugars: |
74 g 1.1 g |
| Fiber: | 5 g |
| Protein: | 7.9 g |
| Salt: | 0.06 g |
Preparation method
Bread
- Pour 500g of the mixture into a bowl. Add 7g of instant yeast and 7g of salt.
- Mix thoroughly and add 500 ml of boiled, warm water (max. 40°C).
- Cover the dough with a cloth and place in a warm oven (30–40°C) for about 50 minutes to rise.
- Grease a baking pan (small cake tin) with coconut oil or clarified butter and sprinkle with gluten-free flour.
- Mix the risen dough and transfer it to the baking tin.
- Bake in an oven preheated to 190°C for approximately 70 minutes.
Pancakes
- Pour 250 g of the mixture into a bowl, add 200 ml of milk (can be plant-based) and 1 egg.
- Mix thoroughly (you can use a blender, mixer or whisk).
- Fry in a small amount of fat (preferably coconut oil or clarified butter) until golden brown on both sides. If the batter in the bowl thickens, add more liquid.
Pancakes
- Pour 200g of the mixture into a bowl, add 400ml of kefir, about ½ teaspoon of baking soda, and 1 egg. Mix thoroughly. You can sweeten the mixture to your liking (e.g., with 2 tablespoons of erythritol). You can add chopped apples or other fruit to the batter.
- Fry over low heat, preferably in clarified butter or coconut oil.
Waffles
- Preheat the waffle iron.
- Pour 350g of the mixture into a bowl, add 7g of baking powder (about 1 teaspoon), 1 egg, and 300ml of milk (plant-based milk is fine). Mix thoroughly. Sweeten the mixture to your liking (e.g., 2 tablespoons of erythritol).
- Pour batter into a waffle iron in batches and bake until golden brown. If the batter in the bowl thickens, add more liquid.
Recommended storage conditions
Store in a cool, dry place, tightly closed.
Allergen information
Gluten-free product. Contains gluten-free oats . May contain traces of nuts.
