Description
Organic wholemeal couscous 400 g - Bio Planet
Organic wholemeal couscous is made from whole-grain semolina flour, i.e. durum wheat.
It's rich in protein, vitamins, and minerals. It's easily digestible, making it a good choice for people with digestive issues and children.
Wholemeal couscous is a great addition to dinner dishes with vegetables and meat, casseroles, and salads.
Ingredients
Wholemeal couscous * (contains gluten) 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1485 kJ / 351 kcal |
|
Fat: including saturated fatty acids: |
2.4 g 0.5 g |
|
Carbohydrates: including sugars: |
66 g 1.9 g |
| Protein: | 12 g |
| Fiber: | 8.8 g |
| Salt: | 0 g |
Preparation method
Cook couscous in a 1:1 ratio (1 part groats to 1 part water) over low heat for about 5-7 minutes. You can also pour boiling water over it and wait until the water is completely absorbed.
Recommended storage conditions
Store in a cool and dry place.
Allergen information
The product contains gluten, may contain peanuts and other nuts, sesame, soy.
Additional information