Description
Organic spelt porridge 400 g - PROBIO
Organic spelt groats are obtained from dehulled spelt grains.
It provides energy from carbohydrates and dietary fiber, which keeps you feeling full for longer and aids digestion. It's a source of vitamins A, D, E, niacin, and B vitamins, as well as minerals such as zinc, magnesium, potassium, phosphorus, and iron. Spelt has a low glycemic index and naturally contains gluten.
Organic spelt groats are a great addition to soups, meat, and vegetable dishes, and can also be used as a base for sweet dishes with dried fruit and spices. Spelt groats have many uses in a vegetarian diet.
Ingredients
Spelt groats * 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1576 kJ / 372 kcal |
|
Fat: including saturated fatty acids: |
1.7 g 0.3 g |
|
Carbohydrates: including sugars: |
73.2 g 1.5 g |
| Fiber: | 5.8 g |
| Protein: | 13.1 g |
| Salt: | 0.003 g |
Preparation method
Slowly pour 60 g of spelt porridge into boiling milk or water and cook over low heat for about 1 minute, stirring constantly.
Recommended storage conditions
Store in a cool and dry place.
Allergen information
The product contains gluten.