Description
Organic spelt groats 1 kg - Bio Planet
Organic spelt groats are obtained from dehulled spelt grains.
It provides energy from carbohydrates and dietary fiber, which keeps you feeling full for longer and aids digestion. It's a source of vitamins A, D, E, niacin, and B vitamins, as well as minerals such as zinc, magnesium, potassium, phosphorus, and iron. Spelt has a low glycemic index and naturally contains gluten.
Organic spelt groats are a great addition to soups, meat, and vegetable dishes, and can also be used as a base for sweet dishes with dried fruit and spices. Spelt groats have many uses in a vegetarian diet.
Ingredients
Spelt groats * 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1437 kJ / 340 kcal |
|
Fat: including saturated fatty acids: |
2.4 g 0.8 g |
|
Carbohydrates: including sugars: |
66 g 2.3 g |
| Fiber: | 7 g |
| Protein: | 10 g |
| Salt: | 0.02 g |
Preparation method
Soak the groats briefly, cook in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 25 minutes.
Recommended storage conditions
Store in a cool and dry place.
Allergen information
The product contains gluten, may contain peanuts, nuts, sesame, soy.
Additional information