Description
Organic barley groats 500 g - Bio Planet
Organic barley groats are obtained from hulled barley grains and are one of the varieties of barley groats.
It is a source not only of high-quality carbohydrates, but also of B vitamins, vitamins A, E, K, folic acid, and minerals, including silicon, zinc, and calcium.
The high content of dietary fiber keeps you full for longer, which is why barley is great for slimming diets.
Additionally, it contributes to the proper functioning of the digestive system. Pearl barley has a low glycemic index and naturally contains gluten.
Organic pearl barley is a great ingredient in dishes with vegetables, mushrooms, and meat. It's an essential ingredient in traditional Polish barley soup. Pearl barley can be used to stuff cabbage rolls, salads, casseroles, or as an addition to goulash.
Ingredients
Pearl barley* 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1442 kJ / 341 kcal |
|
Fat: including saturated fatty acids: |
2.3 g 0.7 g |
|
Carbohydrates: including sugars: |
67 g 2.3 g |
| Fiber: | 7.1 g |
| Protein: | 9.5 g |
| Salt: | 0.02 g |
Preparation method
Rinse the groats, cook in salted water in a ratio of 1:3 (1 portion of groats to 3 portions of water) over low heat for about 20 minutes.
Recommended storage conditions
Store in a cool and dry place.
Allergen information
The product contains gluten, may contain peanuts, nuts, sesame, soy.
Additional information