Description
Organic barley groats 500 g - Bio Planet
Organic barley groats are obtained from dehulled barley grains.
It is a source not only of high-quality carbohydrates, but also of B vitamins, vitamins A, E, K, folic acid, and minerals, including silicon, zinc, and calcium.
The high content of dietary fiber keeps you full for longer, which is why barley is great for slimming diets.
Additionally, it contributes to the proper functioning of the digestive system. Barley has a low glycemic index and naturally contains gluten.
Organic barley groats are a great addition to dishes with vegetables, mushrooms, and meat. They're an essential ingredient in traditional Polish barley soup. Barley groats can be used to stuff cabbage rolls, salads, casseroles, or as an addition to goulash.
Ingredients
Barley groats * 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1437 kJ / 340 kcal |
|
Fat: including saturated fatty acids: |
2.4 g 0.8 g |
|
Carbohydrates: including sugars: |
66 g 2.3 g |
| Fiber: | 7 g |
| Protein: | 10 g |
| Salt: | 0.02 g |
Preparation method
Rinse the groats, cook in salted water in a 1:3 ratio (1 portion of groats to 3 portions of water) over low heat for about 20 minutes.
Recommended storage conditions
Store in a cool and dry place.
Allergen information
The product contains gluten, may contain peanuts, nuts, sesame, soy.
Additional information