Description
Organic millet groats 1 kg - Bio Raj
Organic millet is made from millet and is one of the oldest varieties of millet.
It provides energy from carbohydrates, B vitamins, and minerals, including magnesium, calcium, phosphorus, potassium, and iron. It also contains silicon, which maintains joint health and also positively impacts the health of skin, hair, and nails.
It can also aid in weight loss. Dietary fiber promotes a feeling of fullness and regulates digestive processes. Millet has a high glycemic index and is naturally gluten-free.
Polish millet works well in sweet dishes, paired with dried fruit or nuts. It can also be cooked with cow's milk or plant-based milk, making it a nutritious breakfast or snack. Millet can also be used in dinner dishes with vegetables and meat, or as an addition to goulash or salad.
Ingredients
Millet* 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1480 kJ / 350 kcal |
|
Fat: including saturated fatty acids: |
3.4 g 0.6 g |
|
Carbohydrates: including sugars: |
68 g 1.1 g |
| Fiber: | 4.2 g |
| Protein: | 9.7 g |
| Salt: | 0 g |
Preparation method
Rinse the groats, cook in salted water in a 1:3 ratio (1 portion of groats to 3 portions of water) over low heat for about 20 minutes.
Allergen information
The product may contain cereals containing gluten, peanuts, nuts, sesame seeds, soy.
Recommended storage conditions
Store in a cool and dry place.
Additional information