Description
Unroasted gluten-free buckwheat groats, organic, 1 kg - Bio Planet
Organic unroasted buckwheat provides energy from carbohydrates and exogenous amino acids involved in building muscle and bone proteins.
Buckwheat is also a valuable source of protein, dietary fiber, B vitamins, and minerals, including calcium, magnesium, phosphorus, iron, and potassium. It has a low glycemic index and is naturally gluten-free.
Buckwheat groats are available unroasted or roasted. Roasted groats have a darker color and a more intense flavor. However, they are less rich in vitamins and minerals, as some of them are lost during the heating process.
Organic unroasted buckwheat groats are most often used as an ingredient in dinner dishes, along with vegetables and meat. They can be added to soups, stews, and other dishes.
Ingredients
Unroasted buckwheat groats* 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1659 kJ / 392 kcal |
|
Fat: including saturated fatty acids: |
2.7 g 0.6 g |
|
Carbohydrates: including sugars: |
75 g 2.6 g |
| Protein: | 12 g |
| Salt: | 0.03 g |
Preparation method
Cook the groats in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.
Recommended storage conditions
Store in a cool and dry place.