Description
Organic Unroasted Gluten-Free Buckwheat Groats 1 kg - Bio Planet
Organic unroasted buckwheat groats provide energy from carbohydrates and essential amino acids involved in building muscle and bone proteins.
Buckwheat groats are also a valuable source of protein, dietary fiber, B vitamins, and minerals including calcium, magnesium, phosphorus, iron, and potassium. They have a low glycemic index and are naturally gluten-free.
Buckwheat groats can be found in unroasted or roasted versions. Roasted groats have a darker color and a more pronounced flavor. However, they are less rich in vitamins and minerals, as some of them are lost during the heating process.
Organic unroasted buckwheat groats are most often used as an ingredient in dinner dishes with vegetables and meat. They can be an addition to soups, stews, and other meals.
Ingredients
Unroasted buckwheat groats* 100% (*certified organic ingredient)
Nutritional value of the product per 100 g
| Energy value: | 1659 kJ / 392 kcal |
|
Fat: of which saturated fatty acids: |
2.7 g 0.6 g |
|
Carbohydrates: of which sugars: |
75 g 2.6 g |
| Fiber: | 10 g |
| Protein: | 12 g |
| Salt: | 0.03 g |
Preparation method
Cook the groats in salted water in a 1:2 ratio (1 portion of groats to 2 portions of water) on low heat for about 20 minutes.
Recommended storage conditions
Store in a dry and cool place.
Additional information