Description
Organic bulgur groats 1 kg - Bio Planet
Organic bulgur is a type of groats made from cooked, dried, and crushed durum wheat grains. Durum wheat is considered one of the most valuable wheat varieties, providing more vitamins and minerals than regular wheat.
Bulgur is primarily rich in magnesium, calcium, phosphorus, potassium, sodium, iron, and B vitamins, which have a positive effect on the nervous system. In addition to energy from high-quality carbohydrates, bulgur provides fiber, which promotes satiety and supports digestive health. It has a low glycemic index compared to other grains.
Organic bulgur can be used in many ways. It's a great addition to stews, stuffings, salads, and casseroles. It can also be the main ingredient in a vegetable and meat dinner.
Ingredients
Bulgur from durum wheat * 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1382 kJ / 328 kcal |
|
Fat: including saturated fatty acids: |
1.3 g 0.2 g |
|
Carbohydrates: including sugars: |
58 g 0.4 g |
| Fiber: | 18 g |
| Protein: | 12 g |
| Salt: | 0.04 g |
Preparation method
Pour lightly salted boiling water over the bulgur in a ratio of 1:2.5 (1 portion of bulgur for 2.5 portions of water), cook uncovered for about 7 minutes. Then remove from the heat, cover and leave to swell.
Recommended storage conditions
Store in a cool and dry place.
Allergen information
The product contains gluten, may contain peanuts, nuts, sesame, soy.
Additional information