Description
Sleep Well Tea 30 g - Dworzysk
The Sleep Well herbal blend will help you relax and ensure a peaceful sleep. It consists of five herbal ingredients that have a beneficial effect on the nervous system and muscle relaxation.
Ingredients
Lavender flower 37%, chamomile flower, lemon balm leaf, heather flower, hop cones
Preparation method
Hot infusion for drinking
Pour boiling water (approx. 250 ml) over a teaspoon of dried herbs and brew covered for 5 minutes. It also tastes good with added honey. According to folk medicine, sleep-inducing infusions should be drunk immediately before going to bed and always hot.
Decoction for bathing
Pour cold water (approx. 1000 ml) over 8 tablespoons of dried herbs, leave for an hour, then bring to a boil. Pour the strained infusion into the bathtub. Bathe for 10-20 minutes, at a temperature of 35-38°C. Finally, slowly rinse the body with a cold shower.
If dizziness occurs, stop the bath immediately. Warm baths are not recommended for heart and circulatory disorders, low blood pressure, varicose veins, and vein diseases.
Other uses
Pour the mixture into a natural material bag and place it under your pillow. Crush it before sleeping to release essential oils. The scent will calm the nervous system and aid falling asleep.
Recommended storage conditions
Store in a dry and cool place.
Additional information