Description
BIO amaranth 1 kg - Bio Planet
Organic amaranth is one of the oldest and most nutritious plants (pseudocereals) cultivated in the world. It contains an exceptionally high amount of iron, a good amount of easily digestible protein, and fiber, which keeps the digestive system healthy.
Organic amaranth grains are a source of B vitamins, as well as vitamins A, C, and E, as well as calcium, magnesium, potassium, and phosphorus. Dishes made with amaranth seeds are filling, so those on a long-term diet won't feel hungry.
Perfect for morning oatmeal, baking bread, cakes, soups and cereal dishes.
Ingredients
Amaranth* 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1556 kJ / 369 kcal |
|
Fat: including saturated fatty acids: |
7 g 1 g |
|
Carbohydrates: including sugars: |
59 g 2 g |
| Fiber: | 7 g |
| Protein: | 14 g |
| Salt: | 0 g |
Preparation method
Rinse the amaranth grains in a fine sieve, cook in a 1:2 ratio (1 portion of amaranth to 2 portions of water) for about 20 minutes.
Recommended storage conditions
Store in a cool and dry place.
Additional information