Organic wheat flour is an excellent choice for anyone who values healthy and natural products. It's suitable for a wide variety of baked goods and dishes, such as bread, cakes, pancakes, pierogi, pizza, and much more.
Our online store offers a wide selection of organic wheat flour from Polish farmers. We invite you to browse our selection and order online.
Types of wheat flour
Organic wheat flours come in various grades, which indicate the product's mineral content. The higher the grade, the darker the flour and the richer it is in bran, and therefore in fiber and vitamins. However, not every type of flour is suitable for every type of baking or dish. Therefore, it's important to understand the properties and uses of each type of wheat flour.
Here are some of the most popular types of wheat flour and their uses:
- Type 450 – cake flour – ash content up to 0.5%. This is the lightest and most delicate wheat flour, ideal for baking sponge cakes and other light cakes.
- Type 550 – luxury flour – ash content from 0.51% to 0.58%. This all-purpose flour is white, finely ground, and easy to work with. It's suitable for baking shortcrust and semi-shortcrust pastries, puff pastry, as well as pasta, dumplings, and noodles. This flour can also be used to make delicious pancakes, omelets, and shortcrust pastries.
- Type 650 – bread flour – ash content from 0.59% to 0.69%. This flour is rich in gluten, making bread rolls fluffy and light. It can also be used to make challah or pizza dough.
- Type 750 – bread flour – ash content from 0.70% to 0.78%. It is characterized by a darker color and higher bran content. It is ideal for kneading bread dough, especially whole grain bread or blends with other flours.
- Type 1050 – ash content from 0.79% to 1.20%. This flour is darker and healthier than the lower types. It can be used to bake wholemeal or mixed bread.
- Type 1400 – sieve flour – ash content from 1.21% to 1.50%. This very dark, whole-grain flour is high in fiber and nutrients. It can be used to bake sieve or graham bread.
- Type 1850 – Graham – ash content from 1.51% to 1.80%. This flour has the highest bran content. It is rich in vitamins and minerals. It can be used to bake graham bread or added to other types of flour.
- Type 2000 – whole wheat flour – ash content above 1.80%. This flour is made from whole wheat grains. It contains all parts of the grain: the husk, endosperm, and germ. It is the healthiest and most filling wheat flour.
Properties of organic wheat flour
Organic wheat flour contains many nutrients that have a positive impact on our health and well-being. It primarily contains carbohydrates, which provide us with energy for daily activities. Furthermore, wheat flour is a source of plant protein, which builds and regenerates our muscles and tissues. The protein contained in organic wheat flour is mainly gluten, which gives it sticky and elastic properties, thanks to which we can use it to create various types of cakes and pastries.
Vitamins and ingredients with a positive effect
Wheat flour also provides B vitamins , such as B1, B3, B5, riboflavin, and folic acid. These vitamins support the nervous system, improve concentration and memory, regulate blood sugar levels, and participate in red blood cell production. Organic wheat flour also contains more iron, calcium, and protein than many other types of flour. Iron prevents anemia and improves immunity, calcium strengthens bones and teeth, and protein builds muscle.
One of the valuable components of organic wheat flour is dietary fiber, which improves digestive function and prevents constipation. Fiber is particularly abundant in dark and whole-grain flours that contain bran. Bran is the outer layer of the wheat kernel, removed during the production of light flours. Bran is rich not only in fiber but also in beta-glucans and other beneficial substances. Beta-glucans lower cholesterol and blood sugar levels and support the immune system.
As you can see, wheat flour can bring us certain benefits on various levels. Of course, it's important to remember to consume this product in moderation and choose flours of higher quality and darker color. This way, you can enjoy the flavor and nutritional value of wheat flour without worrying about excess calories or starch.
How can you use organic wheat flour in the kitchen?
Wheat flour is one of the most versatile and versatile foods, offering countless uses in the kitchen. It can be used to prepare not only traditional baked goods like bread, cakes, and rolls, but also many other delicious and creative dishes.
Here are some suggestions on how to use wheat flour:
- Vegetable and Cheese Casserole : You'll need 500-grade wheat flour, milk, butter, eggs, yellow cheese, vegetables (e.g., broccoli, carrots, corn), spices (e.g., salt, pepper, granulated garlic), and oil to grease the pan. Whisk together the flour, milk, butter, and eggs to form a smooth pancake batter. Grease an ovenproof dish with oil and line it with a thin layer of batter. Top with chopped vegetables and grated cheese. Cover with another layer of batter and sprinkle with cheese. Bake in a preheated oven at 180 degrees Celsius (350 degrees Fahrenheit) for about 30 minutes, or until golden brown.
- Apple Pancakes : For this dish, you'll need 500-grade all-purpose flour, milk, eggs, sugar, baking powder, vegetable oil, apples, cinnamon, and powdered sugar. Mix the flour with the milk, eggs, sugar, and baking powder to form a thick batter. Peel the apples and thinly slice them. Sprinkle with cinnamon and sugar. Heat oil in a frying pan and fry the apple batter by the spoonful, forming small pancakes. Fry on both sides until golden brown. Serve dusted with powdered sugar.
- Oatmeal Cookies : You'll need 750-grade all-purpose flour, rolled oats, butter, brown sugar, egg, vanilla, baking soda, and salt. Mix the butter, brown sugar, and vanilla until fluffy. Add the egg and mix. Add the flour, baking soda, and salt and mix. Finally, add the rolled oats and mix. Spoon the cookies onto a baking sheet lined with parchment paper. Bake in a preheated oven at 180 degrees Celsius (350 degrees Fahrenheit) for about 15 minutes, or until golden brown.
As you can see, organic wheat flour is incredibly useful in the kitchen , allowing you to create a variety of delicious and healthy dishes. We encourage you to experiment with different types of wheat flour and discover new flavors and textures.
Our online store offers a wide selection of organic wheat flours at attractive prices. Order today and enjoy fresh, natural products straight from Polish fields! 🌾
