Description
Spelt grain organic 1 kg - PROBIO
Spelt is one of the oldest grains. It differs from traditional wheat in that it retains significantly more valuable nutrients. Spelt grains provide more fiber, protein, and minerals such as iron, magnesium, phosphorus, potassium, and zinc. They are easily digestible and delicate, and also support circulatory health.
Spelt grains from organic farming are perfect as an addition to soups, salads, stuffings, meat dishes and one-pot meals.
Ingredients
Spelt grain 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1530 kJ / 362 kcal |
|
Fat: including saturated fatty acids: |
4.1 g 0.51 g |
|
Carbohydrates: including sugars: |
61.2 g 4.8 g |
| Fiber: | 9.5 g |
| Protein: | 15.4 g |
| Salt: | 0 g |
Preparation method
First, rinse the grain and then soak it for about 10-12 hours. Then, bring it to a boil in fresh water. Cooking time: about 30-60 minutes.
Recommended storage conditions
Store in a cool and dry place.
Allergen information
The product contains gluten.