Description
Gluten-free Teff flour 500 g - Piąty Przemiany
Teff flour is a type of flour derived from very small grains of the cereal called teff or teff grain. Teff is a gluten-free grain native to Ethiopia and Eritrea. It is the smallest grain in the world, approximately 1/30 the size of a wheat grain. It is a daily component of the diet of the local population.
Properties of teff flour
Teff flour has many properties that affect the health and taste of dishes:
- It is gluten-free flour, which means it does not contain the gluten protein, which may cause allergies or food intolerances in some people.
- It contains fiber , which helps in the proper functioning of the digestive system, prevents constipation and regulates the level of cholesterol in the blood.
- It's high in iron , which is essential for red blood cell production and preventing anemia. The iron in teff flour is easily absorbed because teff also contains vitamin C, which facilitates its absorption.
- It is a source of calcium , which strengthens bones and teeth, prevents osteoporosis and supports the functioning of muscles and nerves.
- It provides amino acids , the building blocks of proteins, which are essential for cell growth and regeneration, as well as for the functioning of the immune and hormonal systems.
- It has a medium glycemic index (around 57), meaning it doesn't cause significant spikes in blood sugar. Teff flour helps maintain relatively stable blood sugar levels and provides a feeling of fullness.
- It has a sweet, nutty aroma that gives dishes a unique flavor. Teff flour is suitable for many dishes, both sweet and savory. It can be used to make bread, pancakes, cookies, crepes, muffins, brownies, carrot cake, and sponge cake. It can also be used as a thickener for soups, sauces, and puddings.
How to use teff flour?
Gluten-free teff flour has many nutritional and flavorful properties , making it suitable for a variety of dishes. Here are some ideas:
- You can make gluten-free bread with teff flour and flakes . This is a simple recipe that requires only a few ingredients, such as rice flour, buckwheat flour , tapioca flour, potato flour, teff flakes, yeast, sugar, salt, and water. The bread is fluffy and aromatic, and the teff flakes give it a crunchy texture. You can eat it for breakfast or serve it with butter, jam, or cheese.
- You can bake gluten-free pancakes with teff flour . These delicious and healthy pancakes can be prepared in just a few minutes. All you need is teff flour, milk, eggs, cane sugar, and salt. The pancakes are light and delicate, and the teff flour gives them a sweet and nutty flavor. You can serve them with strawberries and plain yogurt or your other favorite toppings.
- You can prepare Yndjera, the national dish of Ethiopia . It is a traditional pancake bread made with a starter of teff flour and water. The starter ferments for about 24 hours, then baking powder and salt are added. Yndjera is fried in a pan in coconut oil, creating thin and elastic pancakes. It can be eaten with various sauces, stews, or salads.
Ingredients
Teff flour 100%
Nutritional value of the product in 100 g
| Energy value: | 1398 kJ / 334 kcal |
|
Fat: including saturated fatty acids: |
2.1 g 0.7 g |
|
Carbohydrates: including sugars: |
65 g 5.6 g |
| Fiber: | 7.9 g |
| Protein: | 12 g |
| Salt: | 0 g |
Recommended storage conditions
Store in a cool, dry place, tightly closed.
Allergen information
The product may contain traces of nuts.