Description
Organic green lentils 1 kg - Bio Planet
Organic green lentils have a very delicate flavor. They are perfect for soups, salads, vegetable dishes, stews, and stews. Green lentils can also be used to make vegetarian spreads, pâtés, and fillings for dumplings and croquettes.
Lentils, like other legumes, provide many nutrients. They are a source of high-quality protein, fiber, folate, and potassium. These nutrients help maintain healthy blood pressure and cholesterol levels.
Ingredients
Green lentils* 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1241 kJ / 296 kcal |
|
Fat: including saturated fatty acids: |
1.1 g 0.2 g |
|
Carbohydrates: including sugars: |
30 g 2 g |
| Fiber: | 31 g |
| Protein: | 26 g |
| Salt: | 0.02 g |
Preparation method
Rinse the lentils and cook in a 1:2 ratio (1 portion of lentils to 2 portions of water) for about 25 minutes. Add salt to the lentils only at the end of cooking.
Recommended storage conditions
Store in a cool and dry place.