Description
Organic red kidney beans 500 g - Bio Planet
Organic kidney beans get their name from the kidney-shaped shape of their seeds. Red kidney beans are a popular ingredient in Mexican cuisine. They pair well with one-pot dishes like chili con carne, as well as soups, salads, and pastas.
Beans are legumes and contain a significant amount of protein, fiber, and valuable vitamins and minerals. Beans are rich in potassium, calcium, phosphorus, and B vitamins. Dietary fiber regulates digestive function and removes excess cholesterol from the blood. Kidney beans are nutritious, healthy, and leave you feeling full for a long time.
Ingredients
Kidney beans* 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1334 kJ / 317 kcal |
|
Fat: including saturated fatty acids: |
1.5 g 0.2 g |
|
Carbohydrates: including sugars: |
40 g 1.2 g |
| Fiber: | 23 g |
| Protein: | 24 g |
| Salt: | 0.05 g |
Preparation method
Soak the beans for at least 12 hours in cold water, then rinse. Boil them in fresh water without salt for about 60 minutes. Add salt to the beans only at the end of cooking.
Recommended storage conditions
Store in a cool and dry place.