Description
Organic red lentils 1 kg - Bio Planet
Organic red lentils are brown lentils without their shells. Thanks to their shelling, red lentils are better absorbed by the body. They are perfect for stews, salads, soups, breads, and vegetarian spreads. They overcook easily. They are filling and nutritious, so you won't feel hungry for longer after a meal of red lentils.
Lentils, like other legumes, provide many nutrients. They are a source of high-quality protein, fiber, folate, and potassium. These nutrients help maintain healthy blood pressure and cholesterol levels.
Ingredients
Red lentils* 100% (*certified organic ingredient)
Nutritional value of the product in 100 g
| Energy value: | 1461 kJ / 346 kcal |
|
Fat: including saturated fatty acids: |
2.2 g 0.4 g |
|
Carbohydrates: including sugars: |
52 g 1.5 g |
| Protein: | 24 g |
| Fiber: | 11 g |
| Salt: | 0.02 g |
Preparation method
Rinse the lentils and cook in a 1:2 ratio (1 part lentil to 2 parts water) for about 25 minutes. Add salt to the lentils only at the end of cooking.
Recommended storage conditions
Store in a cool and dry place.